4 Muscle Building Tips With Revolving Your Diet Around Your
One of the most efficient ways to build muscle is by learning how to fuel your workouts properly and provide
your body with the nutrients it requires to recover from an intense workout.
Many people underestimate the importance of pre workout and post workout nutrition and don’t understand the
impact it can have upon muscle building.
In this article I will talk about four simple tips for efficient muscle gain and how to design your own pre and post workout meals.
The first important tip for efficient muscle building is that you should aim to consume your pre workout meal
about an hour and a half to an hour before your workout. This will ensure that your food is well-digested and will
provide your body with the energy it needs. Another advantage of consuming your pre workout meal at this time is
that you won’t be hungry during your workout and you also will not feel bloated.
Of course, it can always differ depending on the individual. Some will find that they need to eat 2 hours before
a workout for optimal lifting and some will only need 45 minutes. Experiment with different times and see what
works best for you.
The second tip for muscle building is making sure that you pick quality ingredients and the right macronutrients
for your pre workout meal. Ideally, this meal should be pretty small and contain complex carbohydrates and/or
Complex carbohydrates will give your body the energy it needs to complete the workout and beat personal records,
so it is a very important component of your meal! Picking a food with protein is also a good idea as it is a slow
This will ensure that you can sustain your energy for the entirety of the workout. Try to eat foods like:
bananas, whole wheat bread, protein bars, oatmeal, eggs, chicken, and vegetables.
In addition to you pre workout nutrition, you need to take into
account your post workout nutrition. This leads us to the third tip for muscle building - be sure to fuel your body
after your workout.
There are many myths out there that state if you don’t get your pre workout meal in “x” amount of minutes after
your workout all your work will be for nothing and your body won’t grow. Fortunately, this is truly a myth. Don’t
worry about ingesting your post workout meal right after you workout, just make sure that you do fuel your body
This brings us to the fourth tip for muscle building - you should consume quality foods after your workout. Just
like your pre workout meal, your post workout meal will help you build muscle more efficiently if it contains good
Your post workout meal is the ideal time to consume protein and carbohydrates. Try to eat foods like: chicken,
lean beef, fish, tofu, milk, or eggs. If you find yourself in a rush, protein powders or bars are a great
alternative to whole foods.
Hopefully this article has helped you understand the importance of pre and post workout meals. be sure to follow
these four simple tips for efficient muscle building!
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