7 Minute Muscle Review
The 7 Minute Muscle body system is a body building e-book guide
comprising 126 pages. It starts by elaborating these three things:
• The 7-minute muscle theory and why it works
• Its merits
• A ‘how-to’ for performing the 7-minute exercise routine the right way
To find out whether this course is suitable for you, continue reading our review of 7 Minute
The 7 Minute Muscle system is a product of Jon Benson, author of some other best sellers, such as
Fit Over 40 and The Every Other Day Diet.
What you will get
The material in 7-Minute Muscle is a product of more than three years of research, testing and
writing the knowledge that the author gathered by reading body-building and fitness books of the 50s and 60s. The
7-Minute Muscle system comprises a training manual containing every vital aspect of muscle building gleaned
from his extensive research.
The best part is that it is presented in a clear and concise form that’s not too complicated to
understand. There are also seven digital videos demonstrating the various workouts for the different body parts.
When you buy 7-minute Muscle, you become entitled to a lifetime of bargain-price discounts on a range of products
from the author.
For just $77, you will get everything you deserve and more from this body building guide. It
doesn’t end there, if you feel that you’re not getting what you want, you can get your $77 back, as long as you
make your claim within 60 days of purchase. Your money will be refunded without any inquiries why you want it
The good things with 7-minute Muscle
One thing that is very catchy about 7-Minute Muscle is its mental aspect that the author
carefully incorporates into the system. Most body building programs entirely focus on the physical aspect of
working out your different muscles, without touching on the mental aspect of it, where you let your mind take
charge of the fat burning and the muscle-building process.
Many studies have indicated that individuals who engage their minds and condition themselves
mentally for body building produce far better results than those who simply hop into the whole exercise regimen
without even thinking about it first.
However, in the 7-Minute Muscle guide, Jon Benson underscores a much-neglected feature of exercise
– the mental factor. This one thing is what makes the difference and can prove more effective than any other
The not-so good things
It’s important to first dissect the title of the guide before we let ourselves be taken for a ride.
The name 7-Minute Muscle is not in vain. The seven minutes being stated here are actually the seven minutes being
devoted to the workouts.
The author includes an additional nine minutes for cardio routines – jogging, walking, and
swimming, among others. But when you put it all together, it only comes to 16 minutes of training every day. This
seems much less than the recommended 30-40 minutes of any exercise program. And it seems unrealistic too; to yield
the results claimed.
Having said all, the 7-Minute Muscle is a guide worth its money. It suits almost anyone; from
students and working individuals to hard-core trainers and athletes. It is certainly worth more than just taking a
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7 Minute Muscle Review