How to Get Abs Fast | Six Packs Workout
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in this section)
Everyone wants that great looking, ripped six pack that you often see on Abercrombie models and in magazines.
But how do you get one? The answer lies in this section of articles on how to get ripped abs!
We will explore what it takes to get a ripped stomach and give you a routine that is sure to bring out every one
of those abs.
As you may have read, building a six pack requires extreme dedication and commitment to your diet and your
workouts. Many fitness professionals often say that, “a sick pack is made in the kitchen” - and while this may be
partly true, you do need a killer abdominal routine to really help those abs pop out.
Your abdominals are just like any other muscle in your body - they require an intense workout to grow any
bigger. Many people make the mistake of doing hundreds of crunches a day, but the truth is that you only need a few
select exercises with the right amount of weight to get that six pack.
Add this ab routine to your daily workouts and you’ll surely notice you’re core getting stronger and stronger by
Each exercise is performed in a circuit-like manner (i.e. one set of leg raises followed immediately by situps,
etc). At the end of each round, take a 45 second break. Repeat for a total of 3 rounds. This routine focuses on
endurance and really isolating each section of the abdominals.
Lying Leg Raises x 25
Decline Situps x 25
Medicine Ball Twist x 20 each side
Front Bridge x 90 second
Side Bridge (left and right) x 45 seconds
Like the workout above, perform this for 3 rounds, but only take a 30 second break in between rounds. This
workout incorporates a short recovery time with heavier weight lifted. This will really encourage your abdominals
to grow and get stronger.
Weighted Hanging Leg Raises (attach a plate onto a lifting belt or hold a dumbbell between your
feet) x 12
Decline Situps holding a 25 lb plate x 12
Weighted Lying Leg Raises (medicine ball/dumbbell between feet) x 12
Ab Cable Curls x 20
Because your abdominals are huge stabilizing muscles, they will get a lot of indirect work through compound
exercises like barbells squats, bench press, pullups and row. Focusing on keeping your core tight while performing
isolation exercises like dumbbell curls, tricep extensions, and lat pulldowns will also help bring out your six
Of course with all this talk about your workout, you can’t forget about your nutrition. If your diet is perfect,
you will never be able to burn that layer of fat over your abdominals. Your diet plays a crucial part in obtaining
a six pack and you can’t neglect it. Make sure you have calculated your daily allowance of calories and you have
developed a meal plan that is balanced and gives you all the micronutrients and vitamins your body needs.
Hopefully this article has provided you with a routine that challenges you and helps you bring out that six
pack. As long as you work hard at your abs workout, are dedicated to your diet, and are consistent, a six pack
shouldn’t be far away!
How to Get Abs Fast | How to Get Ripped
Abs Workout :
- How To Get Six-Pack Abs: A Worthy Goal Or A Fantasy?
There are two major schools of thought related to weight loss. The first and most conventional says that weight loss comes from burning more calories than you consume - period.
- How To Burn Belly Fat Fast: When 10,000 Sit-Ups Won't Help
We would all like to have a six-pack of abdominal muscles. The way to get those defined and rock-hard-looking abs isn't by working them for hours every day. The truth is quite the opposite.
- Twenty-Eight Day "Get Ripped" Diet: A Contest Preparation Diet
Before the "chemical era" of bodybuilding, contest participants (and wannabes) had to rely solely on good nutrition, natural supplements and hard work in the gym to achieve any level of success.
- Ditch The Sit-Ups: Here's The Path To That Six-Pack
Every since our first bodybuilder, the caveman Oogah, picked up a rock in his cave and did overhead presses, the sit-up has been thought to be the best way to trim our waist and develop a six-pack of abdominals.
- Ab Workouts For Home
The abdomen is one of the muscle groups in which most people want to work out for. Fortunately, you don’t have to go to the gym to build your abs. In fact, you can do various ab workouts for home.
- Lower Abs Workout For 8 Pack Abs
Most men want to have 8 pack abs to impress their friends. And for this reason, there are a lot of people who want to know some lower abs workout for 8 pack abs.
- Abdominal Exercises for Women
This is an effective abdominal exercise for women. You can do this by laying your back flat on a mat. Place your legs straight and hands on sides. Then, contract your abdomen muscles and slowly raise your one leg off the floor.
- Lower Ab Exercises for Beginners
Those who have just started in workouts often ignore lower ab exercises for beginners. Wherein fact, it is the first thing to be done by those who have just started to workout.
- Exercise Ball Ab Workouts
An exercise ball is a popular type of equipment, which can be used at home or at the gym, for workout. Using swiss ball exercises in your fitness program poses many benefits.
- How To Lose Abdominal Fat
Originally thought to be a benign sign of the more sedentary lifestyle that comes with a settled career and family life, it is now understood that the accumulation of abdominal fat is potentially harmful to our health.
- How To Get 6 Pack Abs
A six pack requires an individuals to have very little body fat and well developing abdominal muscles. Although it requires a great deal of dedication and commitment to your training and diet, it is not as hard to achieve as you may think.
- Workouts to Get Ripped Muscles in Abs
Building ripped ab muscles is something every lifting aspires to. Little do they know, getting a six or eight pack is easier said than done. If you are really committed to this goal, then you will do everything it takes to reach it.
- Top 5 Exercises For Killer Abs
So you want that ideal beach body, huh? Well, building a ripped six pack won’t happen overnight! Along with a good diet, you need to include exercises that work your abdominals effectively.
How to Get Ripped Abs Workout | Best Six Pack Abs Workout