Learn How to Build Muscle


Abdominal Exercises for Women

It is not just men who admire beautiful abs but also women. This is not just good for appearance but also to maintaining good health.

However, most people think that abdominal exercises for women are difficult and it is difficult to look like a female fitness model. To tell you the truth, it isn’t. If you want to know some of these exercises, then you may consider the following.

Exercise ball crunches

This is probably the easiest exercise that can build abdominal muscles. All you need is to lay down your back on the ball and start to move up and down. You can focus this exercise on your abdominal muscles so that you can hone this part of your body effectively.

Make sure to choose the right size of ball. If you are big, then you should look for a more firm ball. But if you are small, you may consider looking for softer exercise ball.

Leg Raises

This is an effective abdominal exercise for women. You can do this by laying your back flat on a mat. Place your legs straight and hands on sides. Then, contract your abdomen muscles and slowly raise your one leg off the floor. It is best to raise your leg about 6 to 8 inches high. While your legs are raised, pause for about a couple of seconds and slowly turn it down.

Make sure that your lower back is firm on the ground. You must also repeat the exercise for a couple of times, as long as you are comfortable from doing it.

Ab Crunch

Ab cruch is an excellent abdominal exercise for women. This is done by laying your back flat on ground and your knees bent. Your feet must be firm on the floor and your ankles firmly pressed down. Place your hands behind your head make sure to interlock your fingers.

Once you got the right position, slowly raise your head and contract your abdomen muscles. Along with the head, raise your shoulders of the floor in about a couple of inches. Your lower back must not be raised and do not to strain your neck.

Pelvic Tilt

It is important to know about this abdominal exercise for women. This is fairly easy. Just lie your back flat on the floor while stretching your legs straight. Raise and fold your knees with your feet flat on the floor.

Then, put your hands on the side and contract your stomach muscles. This is easy as you don’t have to move that much and can get a flat tummy in no time.

muscle gaining secrets

muscle gaining secret