Learn How to Build Muscle


Lower Ab Exercises for Beginners

Those who have just started in workouts often ignore lower ab exercises for beginners. Wherein fact, it is the first thing to be done by those who have just started to workout.

There are many people who usually do sit-ups, crunches and even abdominal machines. The only problem, however, is that they are not mainly focused on the lower ab.

It is important to start with lower ab exercises because it will give you enough stamina for other exercises.

Lower ab workouts for beginners

Leg raises

This is the first exercise, which beginners must incorporate on their exercise. Leg raises can be done by properly raising your leg while laying your back on the floor. You can keep your hands on the side but you can also put them on the back of your head. Keep your legs stretched out while lifting your legs 45 degrees from the ground. Do about 10 and 20 repetitions of this exercise.

Reverse Curls

This exercise is effective for lower ab. This can be done by lying on the floor on your back with your hands on the side. Bend your legs and knees then bring your feet towards your back. You can do the reverse curl for about 10 to 20 repetitions.

Floor ab crunches

This is an effective lower ab exercise for beginners. Just lay your back on the floor with your hands behind your head of crossed over your chest. Then, bend your knees at a 45 degree angle. The key is to this exercise is to use your lower ab muscles.

Lift your shoulders off the ground about 6 to 8 inches through crunching. When you have reached the mark, pause for 2 to 5 seconds and slowly pull back to the floor.

Proper breathing

Starters often find it exhausting and painful to do lower ab exercises for beginners. The reason for this is that the muscles in the lower body are bent during the exercise. This is why it is important to breathe in and breathe out. This can throw the pain away from you and it can also build up your lungs.

These are some of the most effective exercises for lower ab. If you want to learn how to build muscle fast in your lower ab, you definitely need to consider the exercises in this article. Make sure to be patient because it may take a while before getting your envisioned results.

turbulence training

turbulence training