Learn How to Build Muscle


Lower Abs Workout For 8 Pack Abs

Most men want to have 8 pack abs to impress their friends. And for this reason, there are a lot of people who want to know some lower abs workout for 8 pack abs.

The best way to do this is to look for a program that can help achieve your dream. But do not jump on the first program that comes in your way.

Take some time to do your research and find which program can be of great help for giving you 8 pack abs and how to gain muscle mass.

Important workouts for building 8 pack abs

Leg and knee raises

This is a great lower abs work out for achieving 8 pack abs. Doing this can burn up the fat from your abs and develop abs. You can do this for about 15 to 20 minute high intensity cardio every day. But of course, you will see the results after you burn the fat around your mid-section.

Roman chairs

Roman chairs must be done with weighted plates. For complete routine for beginners in muscle building, you should do two set of 20 reps then use a weighted plate. The plate must be heavy and must be done for about 10 to 15 reps only. Each day, do a minimum of 3 sets to work on your lower abs.


This is one of the most excellent lower abs exercises for 8 pack abs. You can do walking, running, jogging, and swimming to tone your abs. Cardio plays an important role in building abs and it is also fun to do. You’ll never get bored from doing this because most of them involve outdoor activities.


Do a couple of crunches that work on your lower abs. Oblique crunches, hanging leg raises, and circling leg raises are some of the most excellent  crunches. The reason to working on your oblique is to tone your muscles on both sides.

Weight lifting

It is not required for all to lift weights but it can be a great addition to your workout. This will really help build muscles on your lower abs but also to every part of your body.

It takes time to build 8 pack abs in your body. Having a gorgeous lower abs cannot be achieved overnight. It also takes a lot of dedication since you will undergo intense workouts. If you are not patient and determined to get the body you want, you might eventually quit from taking lower abs workouts for 8 pack abs.

muscle gain

muscle gain truth