Learn How to Build Muscle


Workouts to Get Ripped Muscles in Abs

Building ripped ab muscles is something every lifting aspires to. Little do they know, getting a six or eight pack is easier said than done. If you are really committed to this goal, then you will do everything it takes to reach it.

In this article, I will outline the exact steps it takes to get 6 pack abs, and if you follow these directions you will certainly get some ripped abs.

Before we start, I need to mention that the timeline to get ripped abs depends on your current fitness level. Realistically speaking, if you are very overweight, this goal will take a year if not more of intense training an dieting. If you are in decent shape, you can expect a six pack in about 9 months with hard work and dedication.

Someone wanting to lose those last few pounds will probably need 2-3 months if they are totally committed. With that being said, don’t be discouraged if you don’t see a six pack in a few months. Models and fitness professionals who have six packs have likely dedicated their life to training and eating properly - a six pack doesn’t happen overnight, and nothing worth having comes easy.

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Your diet will account for almost 70% of your success. A good, solid diet ensures that you are giving your body the nutrients and vitamins it needs to recover and build muscle. This diet must fit into your daily allowance of calories, and it is essential that you are at a caloric deficit for weight to be lost. Everyone has abdominal muscles, but in most people they are covered by a layer of fat, and that is why burning fat and eating right is so important.

During your training, you need to lift as much and as heavy as possible. Start slow, and gradually build up so that every workout you are reaching a new personal best. Accomplishing this will help keep you motivated and excited to go to the gym each day.

For beginners, you need to start learning how to build muscle performing compound exercises. The squat, bench press, rows, deadlifts, pullups, and pushups are the best exercises for overall strength and muscle building. Beginners should also follow a tried and tested routine, and it is not recommended that they make their own.

Making your own routine as a beginner will most likely result in wasted time and effort. So do it right and pick a plan like Starting Strength by Mark Rippetoe or Madcows 5x5. The more muscle you have, the harder your metabolism will work to provide energy to these muscle and the more fat you will burn.

Lastly, if you are very dedicated to this goal, you will get the rest and recovery you need every night. Eight hours of sleep at the minimum. People who want a ripped six pack need to think of “eat.sleep.train” as their personal motto. On days when you don’t want to get out of bed or you’re “too tired” to workout, remember that you will only get what others do not have by doing what others do not do!

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