Ways To Boost Gains While Spending Less Time In The Gym

Maximizing your progress and results in the gym is something that every lifter - new and advanced likely wants to prefect.

There are many factors that can influence how long it takes you to reach your goals - nutrition and training being the most important.

In this article I will outline some important principles that will help your boost your gains in the gym while spending less time working out.

So read on to learn how to get the body of your dreams faster than ever before!

One of the best ways to boost your gains while spending less time in the gym is getting your nutrition plan set. Many people agree that a great body is “built in the kitchen, not the gym”. Learning how to design your meal plan and eat correctly is critical for your success.

Ideally your nutrition program will have you eating for your goal (weight loss, weight maintenance or weight gain) and will be a complete lifestyle change instead of a “diet” you stick to for a month. To make sure you are eating for your goal, first calculate your maintenance calories (basal metabolic rate + activity level).

Once you have this number, subtract 500 calories per day for 1 pound of weight loss per week, or add 500 calories per day for 1 pound of weight gain per week. To maintain your weight, eat your maintenance calories.

Many women believe that a nutrition plan is a complicated thing. In reality however, it all comes down to calories in versus calories out. Eat more calories than your maintenance and gain weight, eat less and lose weight. Be consistent with your meal plan and you will see results fast.

In addition to eating properly, you can see fast results by designing a training program that is tailored to your goals. If you want to spend the least amount of time in the gym as possible, you can see great progress by going 3 times a week for only 45 minutes!

Adding some high intensity cardiovascular exercise after your weight training will also increase your success. A total body workout is great for people with a limited amount of time to spend in the gym. This type of workout ensures that you are working all the muscles in your body and not neglecting any.

This workout can be done fast if you perform it in a circuit manner (one exercise after another with minimal rest in between). High intensity interval training (HIIT) will help you get an intense and effective cardiovascular workout in as little as 15 minutes!

Remember that your recovery is another important part of your progress. Without adequate rest and recovery you are risking injury and overtraining. It is also essential for muscle growth and repair.

Make sure you are planning enough time between workouts and getting at least 8 hours of sleep per night. In the end, being consistent and perfecting your nutrition and training will surely help boost your gains and ensure that you spend less time in the gym and more time enjoying your newly transformed body!

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