Learn How to Build Muscle

Benefits of Circuit Training

Have you ever been curious about circuit training? Don’t know if circuit training is right for you?

Well, I am proud to inform you that circuit training is a great way to increase your cardiovascular endurance while building strong, lean muscle.

This article will outline the benefits of circuit training and provide you with several circuit training workouts for you to try. So read on to find out about this effective and fun method of training!

As I mentioned, circuit training is a great way to increase your cardiovascular endurance. Many people think that the only way to increase your cardiovascular health is to perform activities like running, biking, swimming, etc. But, circuit training is just as effective.

Circuit training involves a combination of weight training, plyometric, or bodyweight exercises performed at one time with little to no rest between exercises. Structuring your workout like this can have you in and out of the gym in as little as 20-30 minutes – making it ideal for those with tight schedules.

Another benefit of circuit training is that it can be done with minimal equipment – or even none! This is a great way to train if you want to improve your cardiovascular endurance as well as strength in the comfort of your own home or home gym workouts. Check out this circuit training routine – it requires no equipment and is perfect for stay-at-home-moms/dads that want to get more fit!

Pushups x MAX (do as many as you can until failure)
Bodyweight squats x 20
Chair Dips x 20
Jumping jacks x 50
Pushups x MAX
Burpees x 20

Repeat this circuit as many times as you can for 20 minutes. Try to increase the amount of time your get through the circuit each workout or increase the time!

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As you can see, a circuit training workout can definitely provide you with a challenging workout – even if you don’t have weights. If you do belong to a gym, try the workout below which incorporates cables and dumbbells.

Dumbbell Curls x 12 (each arm)
Tricep Cable Pushdowns x 12
Pushups x 20
Barbell Squats x 12
Dumbbell Shoulder Raises x 12
Machine Calf Raises x 20

Repeat this 3-4 times (or as many as you can), for a great full body workout and cardiovascular routine. The above workout certainly demonstrates how effective circuit training can be for a full body workout. If you only workout a few times per week, and are aiming to increase your endurance, circuit training is definitely something you should consider.

Finally, everyone wants those lean, ripped abdominal muscles that you see in magazines and on celebrities. An abdominal circuit training routine is an excellent way to build a strong midsection. Try the workout below for a killer burn!

100 cable pulldowns (use the rope attachment, kneel and place the rope behind your head, perform a crunch)
100 hanging leg raises (or lying depending on your level of experience)
100 ab wheel roll outs
100 situps

Perform this circuit only once – but complete one entire exercise before moving onto the next. If you must take a rest in between, limit it to 30 second – 1 minute. Incorporating circuit training into your workout routine has an extremely large number of benefits. Don’t miss out – try these workouts now!

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