Benefits of Goat Milk
Although it is not popular in America, goat milk is the preferred type of milk for most people in the world.
Goat’s milk contains a variety of excellent vitamins and essential nutrients, making it a perfect addition to
This article will discuss the nutritional content of goat’s milk, the health benefits, how it should be added to
your diet, and how to select and store it.
Read on to find out how this amazing food can improve your health and well-being!
Goat milk is an excellent source of protein – it contains around 18% (around 8.7 grams) of your daily value in
one cup! It also contains calcium, tryptophan, phosphorus, vitamin D, riboflavin, and potassium!
Studies have shown that women who consume a diet high in calcium burn fat almost 20 times faster than women who
do not get enough calcium each day. This makes goat’s milk a great choice for those who want to lose weight.
It has also been shown that those who include a serving of dairy in their diet have a lower risk of metabolic
syndrome and breast cancer. Goat’s milk also contains a high percentage of potassium. Potassium has been shown to
reduce the risk of hypertension and stroke.
As if these benefits weren’t enough, goat’s milk is high in riboflavin, which is a key component in energy
production. Riboflavin attached to protein enzymes and allows oxygen based energy to occur. So, the next time you
reach for that cup of coffee, think twice!
Perhaps one of the biggest benefits of goat’s milk is that it is great for those who are lactose intolerant.
Because of it’s structure, it contains a less complex protein than cow’s milk that often triggers allergic
It is also easier to digest compared to cow’s milk. Research has shown that goat’s milk aids in digestion by
providing an alkaline ash (L-glutamine in this case). This helps to balance the pH in the blood stream and the
Along with these benefits, goat’s milk has been thought to help cure gastrointestinal problems, diarrhea,
vomiting, colic, and constipation. It is great for infants who may have a hard time digesting cow’s milk. In fact,
goat’s milk has all of the benefits that breast milk has for newborn babies, making it the best substitution.
When purchasing goat’s milk, make sure to always use the sell-by date as an indication of it’s freshness. It is
important to smell the container to make sure it hasn’t spoiled, and to try to pick the container from the coldest
part of the refrigerator. Just like cow’s milk, goat’s milk should be kept refrigerated. Be sure to close the lid
tightly to prevent it from spoiling or absorbing smells from other foods.
As you can see, goat’s milk has an incredible amount of benefits and nutritional advantages. It tastes great and
should be added to every individual’s diet. With so much positive research surrounding it, it is no wonder most
people turn to goat’s milk instead of cow’s milk. The next time you consider drinking a glass of cow’s milk, reach
for the goat’s milk instead!
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