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Best Bodybuilding Supplements for Women

With the barrage of advertisements and product reviews in the supplement world today, it can often be hard for women to understand what supplements they really need to reach their goals in the gym.

The supplement industry is booming, and it is no surprise that there are many bodybuilding supplies out there that do not do what they claim to do.

Fortunately, there are some that are worth looking into. These four supplements that I will discuss will not only improve your performance, but also your overall health!

It is a common misconception that women need different supplements than men. On the contrary, women and men will see results from exactly the same supplements. Keeping this in mind, don’t be fooled by supplement companies claiming to find the “ultimate weight loss solution for women” or “the best protein powder for women”.

In reality, they are all the same. Keeping this in mind when you purchase supplements is important, as is remembering that a supplement is just that - a supplement. While most of these products claim they will get you the body of your dreams, almost all of them are no substitute for a good diet and nutrition program. Only once you have perfected these two things should you turn to supplements to reach your goals.

With that being said, one of the best supplements to add to your program is a good quality multivitamin. Because of the stress you will be placing on your body during cardiovascular exercises and strength training, it is important that you provide your body with the nutrients it needs to recover and stay healthy. Almost all women do not get the required daily value of each vitamin from their food alone, which is why it is beneficial to supplement your diet with a multivitamin.

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A fish oil supplement is also a great investment for females. With all the recent studies about the benefits of using a fish oil, it should be a component of any female’s nutrition. Omega 3 and 6 fatty acids help promote cardiovascular health and brain function.

Along with a fish oil supplement, it may also be worth looking into a protein powder. Although whole food sources of protein are always better than protein powders, they can help you reach your daily protein requirements if you have trouble.

The protein powder you pick (whey, whey isolate, soy, egg, casein) will depend upon your budget and preferences. Make sure that you get at least 1 gram of protein per pound of bodyweight for optimal muscle gain and fat loss.

The last beneficial supply that all bodybuilders should invest in is creatine.Creatine is a nitrogenous organic acid that helps supply energy to the cells of your body. This is accomplished by increasing adenosine triphosphate (ATP) in the muscles. Click here for a more detailed guide to Creatine.

If you have ever taken a biology course, you may remember ATP as the molecule responsible for energy transfer within the cells - an essential component in locomotion and respiration. Studies have shown that an increase in creatine in the system leads to a greater tolerance to endurance training and more power/strength production.

Many women feel that creatine will lead to bigger muscles and the “bulky” look that they want to avoid however this is untrue. Supplementing with creatine will help you build muscle and lose fat faster! These four supplements should be a part of any women’s program!

truth about supplements

the truth about supplements

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