Best Dumbbell Exercises For Biceps
A lot of people, particularly men, want to build their biceps for their pride and confidence. Fortunately, there
are a lot of exercises that can help build the biceps.
If you want to know some of them, then you are on the right track. In this article, we will talk about some of
the best dumbbell exercises for biceps.
The best way to make biceps look good is to workout. You can do your workout at the gym or at home.
However, if you want to get adequate instructions and assistance, you might want to consider going to the gym to
The standing dumbbell curls is one of the best dumbbell exercises for biceps. This is a
powerful exercise that can develop overall muscle mass in the biceps. However, it isn’t easy to do this exercise
because it requires you to lift heavy weights.
But of course, if this is your first time to use this exercise, you should lift light weights before moving to a
much heavier weights. For proper execution, you have to stand while curling heavy weight up.
The seated include curl is a great bicep muscle developer. This isolates your biceps at an angle that woks on
the upper and lower bicep. This can be done by sitting on the bench while doing alternate curls with a
It is best to use a much lighter weight from this exercise compared to standing curls. The motion of this
exercise should also be a bit slower and more concentrated.
Flat chest press is another great dumbbell exercise for biceps. This is done by leaning on the floor while
holding 2 dumbbells with both hands. Directly hold the dumbbells above the chest and slowly lift them up. When
doing this exercise, make sure that your elbow doesn’t hit the floor.
Incline chest press is among the best dumbbell exercises for biceps. This is similar to doing flat
chest press. However, what you are going to do for this exercise is to lie on an incline bench while lifting 2
dumbbells at the same time.
Shoulder dumbbell exercise. This is another great exercise for the biceps. This is done by sitting up on a bench
while lifting 2 dumbbells at the same time. When the arms are at 90 degrees, press your dumbbells back up and
repeat. Make sure that your back lies flat and not inclined, compared to include chest press.
Check it out here: http://learnhowtobuildmuscle.com/7MinuteMuscle.html