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Quick Tips For Training Biceps

Building bigger biceps requires an extreme level of dedication, hard work, and consistency. By combining all of these traits with a superior training routine, you can have the biceps you’ve always dreamed of in no time.

If you feel like you have all of these and you’re still not seeing results, its time to add the number one most important training tips to your routine.

These tips will help you blast through plateaus, lift more weight than you ever though possible, and increase the size of your biceps exponentially.

Read on to find out how to get massive guns just by adding a few simple techniques to your routine!

The most important training tip when it comes to your biceps is that you need to continually increase your intensity. Intensity can be changed by adding more weight, sets, or reps to an exercise; by decreasing rest time; adding more exercises to your program; or by altering the tempo of the lift. 

As you can see, there are many ways to increase intensity during your workouts. The trick is playing around with different factors and finding the one that works the best for you.

For example, some individuals may respond better to increasing the number of reps in their sets while others may see more results from decreasing their rest time between sets and exercises.

turbulence training

Many people make the mistake of automatically increasing the weight, and while this may work for some people, it doesn’t work for everyone. Experiment with different training methods and don’t be afraid to try different things.

To make sure you get the most out of your bicep routine and are continually challenging your body, track your workouts! Besides increasing intensity each session, tracking your workouts is the best tip I can give you.

Being able to see at what points during your routine you stalled, progressed, or changed something is critical to your improvement. If one day you see a noticeable change you’ll be able to pinpoint what you altered in your routine and keep doing it. This will result in less wasted time and effort.

The last tip for increasing the size and strength of your biceps is to make sure you focus on developing a mind-muscle connection.  The mind-muscle connection is described as a way to use you mind to envision the movement you are performing and how your muscles contract, lengthen, or produce power. Your mind can be an incredible asset during training – and you should never forget that!

One of the best ways to develop this connection is by simple posing during your free time. Spend some time flexing your biceps and envision the muscle contracting and lengthening. During your training, focus all of your attention on the bicep and envision the muscle fibers actually contracting to lift the weight.

As you get better at this technique, you will be able to force out more reps just by focusing that mental power on your biceps. Remember these quick tips for bicep training the next time you hit a plateau or want to switch up your routine!

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