Bodybuilding Nutrition And Diet
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When making the decision to become a bodybuilder, there are a few important things you need to consider.
Nutrition is perhaps the highest on this list, as it affects how you feel, train, and grow.
Become a bodybuilder requires tremendous dedication, hard work, and knowledge. You need to understand how your
body works and what you need to be successful.
In this article I will discuss some important nutritional concepts for bodybuilders and give you a few great
food choices for bodybuilders.
Most professional bodybuilders regard what you do in the gym to be just as important as what you do outside of
it. This means that your nutrition and calorie consumption will have a huge role in how much muscle your body is
able to build and how fast you can recover from grueling training sessions.
So, once you have your training program perfected, turn your attention to your meal plan. Ideally, bodybuilders
should be eating 5-6 meals a day. Although not absolutely necessary, it does provide your body with nutrients and
fuel throughout the day. This prevents your body from going into a catabolic state and losing muscle. If you are
unable to do this, however, it is okay to get all your required calories in 2-3 meals.
Once you have worked out your meal frequency and timing, you need to calculate how many calories your body
needs. To do this, figure out your basal metabolic rate and your activity level. This is the amount of calories
your body needs to sustain it’s current weight. To build muscle,
you need a caloric surplus.
It is recommended that you increase you calories by about 500 per day. This amount ensures you are gaining as
much lean muscle mass as possible with minimal fat. Experiment with these numbers as you may need to adjust them
depending on your preferences and results.
To reach your caloric goal each day you need a combination of carbohydrates, protein, and healthy fats. Usually,
a ratio of 40/40/20 works well for bodybuilders. This means 40% of your calories come from protein and
carbohydrates (each gram of protein and carbohydrates has 4 calories) and 20% comes from healthy fats (each gram of
fat has 9 calories).
As mentioned above, feel free to play around with the ratios as you may see better results from more carbs and
lower protein or visa versa.
Now comes the easy part - picking your sources of each macronutrient. Generally, you should try to avoid
processed and fast foods and stick with lots of fruits and vegetables, lean meats and healthy fats.
For protein, choose foods like: lean beef, boneless skinless chicken breast, whey, eggs, and greek yogurt. Your
complex carbohydrates should consist of foods like: quinoa, fruits/vegetables, oatmeal, and brown rice. For healthy
fats, pick: olive oil, nuts and but butters, and salmon.
Hopefully this article has given you a quick tutorial on how bodybuilders should eat and fuel their bodies. It
is important that what works for one person might not work for another, so stick to these general concepts and see
what works best for you!
Bodybuilding Nutrition | Bodybuilding
Diet | Diets for Muscle Building:
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Bodybuilding Nutrition | Bodybuilding Diet | Diets for