The Internet Diet and Nutrition Classic, Burn The Fat, Feed The Muscle: “The Bible of Fat
Burn The Fat, Feed The Muscle has been around a long time, at least in Internet years. It
was released in 2003 and was one of the first diet and nutrition e-books ever published.
Today there are e-books all over the web, not to mention more supplements, weight loss
programs, ab machines, workout videos and “magic” diet pills than you can keep track of.
Even when your gut instincts tell you all these “fast and easy”, “just take a pill” weight
loss claims are too good to be true, sometimes the advertisements press your emotional buttons so well that your
curiosity gets the best of you.
But after getting burned enough times, you eventually smarten up. You swear off “quick
fixes” and you finally figure out the long way (through your own experience), about what really works; a calorie
deficit, proper nutrition, intelligent training, changing your lifestyle and replacing your old negative habits
with positive new ones.
Through all the Internet diets that have come and gone in the last decade, this e-book is
one that has stood the test of time. It has been an Internet best seller every year since 2003. Men and women of
all ages in over 141 countries have lost anywhere from a few pounds to 253 pounds using Burn the Fat, Feed the
Muscle. The program consistently gets positive reviews and has earned a reputation for being sensible,
science-based, honest and effective.
The author, Tom Venuto, received his degree in exercise science and has held
certifications as a strength and conditioning specialist and personal trainer, but more importantly, Tom walks the
talk. He is a natural-for-life bodybuilder, which means that he’s never taken steroids or other body-enhancing
drugs. Venuto has competed in bodybuilding 28 times and has 6-pack abs you have to see to believe (check out the
picture at Burn the Fat of Tom at 3.7% body fat).
Although Tom admits that he was never obese, he says he always struggled with stomach fat
and never saw his abs until he’d gone through many years of trial and error and a lot of hard work. Many
people are encouraged when they hear that Tom is a lot like them and that he was not genetically predisposed to be
lean. It gives them the hope that they can do it too.
Now that you know about the history and the author, here’s a quick overview of what you’ll
find when you read Burn the Fat, Feed the Muscle.
Comprehensive Video Review of Burn the Fat, Feed the Muscle
Burn The Fat, Feed the Muscle is published in Adobe PDF
format so you can download the e-book. It’s on the long side at 300+ pages, so if you’re looking for a Cliff’s
Notes type of read, this might not be the book you want. On the other hand, if you’re a detail person or if
you want to know not just what to do, but also why you’re doing it, then Burn The Fat, Feed the Muscle is
exactly what you’re looking for.
For more than 20 years, the author has studied physique athletes (bodybuilders, female
figure competitors and fitness models). That’s the whole premise of this book: If you want to get lean as quickly
as possible, wouldn’t it make sense to find the leanest people in the world, find out how they did it and do what
When you read more about this on the web page at Burn the Fat, the idea of a program based on bodybuilder and fitness model
techniques makes perfect sense, although it does intimidate some people at first.
In the introduction of the book however, Venuto points out: “Burn The Fat, Feed The Muscle
was created BY a bodybuilder, but it’s not just FOR bodybuilders.” In fact, the book easily could have been titled,
“What every man and woman can learn from bodybuilders about permanent fat loss.”
The nutrition techniques will work for anyone because they progress in stages from
beginner to advanced. Unless you plan on competing in a fitness or bodybuilding competition, you’ll only need to
use phase one, aka, the “baseline” diet. If you want to get “ripped”, with the six pack abs look – you can use
phase two and phase three of the program, where you will find the more advanced techniques that many people have
used to prepare for their first bodybuilding or figure competitions.
The main focus of the e-book is nutrition, because nutrition is arguably the most
important key to getting lean. You could have the best training program in the world, but if you eat more calories
than you burn, you’ll gain fat regardless of your well-designed training plan.
In the chapters on nutrition, you’ll learn how to set up a meal plan you can enjoy by
using Tom’s menu “template” system: You just choose the foods you like (pick from the recommended food lists), plug
them into the meal plan template, and your menus virtually create themselves. Sample menus are also provided for
You also learn the truth about six pack abs: Body fat tissue lies on TOP of the abdominal
muscles, so you’ll NEVER see your abs unless your body fat gets low enough. You can’t burn fat off your abs with
abdominal exercises like crunches or sit ups. You must get the nutrition right to achieve very low body fat
In Burn the Fat, Feed the Muscle, you learn everything you need to know about calories,
protein, carbs and fat to get low levels of body fat. You’ll learn the facts about low carb and high protein diets.
You’ll get the inside scoop on fat burning foods – including lists of what to eat and when to eat them.
You also learn how to set up a training program. These are the same workout routines used
by top natural bodybuilding and fitness champions. However, Burn the Fat, Feed the Muscle nutrition works in
combination with any training program (so you can use your own workout if you choose).
The 2 components are weight training and cardiovascular training. You’ll need access to
basic equipment at home like dumbbells and barbells or you can train in a gym. One caveat: This e-book doesn’t give
you photos or detailed instructions on how to perform each exercise. There’s more attention given to nutrition than
training in this e-book, and if you use the training programs, it assumes you know how to perform basic weight
Customizing your program is a major theme in chapter 5, which explains metabolic
individuality and how to figure out your unique body type. The major lesson is: There’s no one-size-fits-all
nutrition program. If you have special needs, for example, if you’re lactose intolerant, allergic to gluten or if
you’re just a picky eater, you can easily modify the menus to work for you.
In addition to the nutrition and training plan, chapter one contains what is probably the
best explanation of goal setting, mental training and the psychology of motivation that you will ever read in any
book. If you know what to do but you have a hard time doing it (ie, if old bad habits keep haunting you or if
you’re inconsistent with your diet or nutrition), you’ll find the solution in the mental training, not the physical
In summary, Burn The Fat, Feed The Muscle is no quick fix. You don’t get six pack abs or a
body like a fitness model by training a few minutes a day and eating haphazardly or cheating frequently.
This program calls for structure and requires effort. In fact, many Burn The Fat customers
have said that the main reason they bought the program was because it openly admits that fat loss is hard work.
However, it’s worth it because if you follow the program, there’s no question that you will get very, very
After all these years, Tom Venuto’s Burn The Fat, Feed The Muscle is a classic in the diet
and nutrition e-book genre. There are many imitators and copycats, but if you want the original, this is it. Burn
the Fat, Feed the Muscle is literally the “bible of fat loss.”
You can get more information and download the e-book at the official site here:
Burn the Fat