Can Women Get Bulky From Lifting Weights? Slim Chance
Many women are so afraid to strength train because of the myths that they’ve read either in book or on the
internet. perhaps one of the most prominent myths in the strength training world is that women can get big and
bulky from lifting weights.
This is a serious misconception and it has caused women all over the world to abandon their weight lifting
routines for house upon hours of cardio training.
This article will explore this myth in depth and talk about the role testosterone plays in muscle building, how men differ from women in that respect, and how women
should lift weights.
In order to understand why this concept is a myth, you need to understand what testosterone is and how it works
within the body. According to the Encyclopedia Britannica, testosterone is “a hormone that is a hydroxy steroid
ketone produced especially by the testes or made synthetically and that is responsible for inducing and maintaining
male secondary sex characters”. Testosterone plays an important role in the development of male reproductive
tissues, muscle and bone mass, and body hair.
These anabolic and androgenic effects of testosterone are the principle reason men get bigger from lifting
weight than women. On average, a male produces almost 10 times as much testosterone than a female. Because of this,
a female will never notice a large increase of muscle and bone mass when lifting weights.
Most women hear this and say, “What about those female bodybuilders I see on tv? They lift heavy weights and
look at them!”. First of all, for females to build that much muscle, they almost always have to take anabolic
steroids - such as testosterone.
The few that don’t take steroids, have worked hard every day, for hours on end, to achieve that result.
Regardless of what drugs they take or don’t take, the physiques they achieve take incredible hard work, dedication,
and commitment. Not many people may want to build a body like them, but I say more power to them!
If you want a body more like a female fitness model,
decreasing your body fat percentage while increasing muscle mass is imperative. The best way to do this is with a
solid diet and a good strength training routine. A good strength training routine will include both compound and
isolation exercises designed to tear your muscle fibers and work the intended muscle group hard.
For each exercise, you should lift a weight that you cannot lift for more than 10-12 reps. As we mentioned, the
lack of testosterone in women will prevent your from building muscle like men when you lift heavy every
It is important to continually challenge your body - this can be accomplished by increasing the weight,
decreasing rest time, or increasing reps and sets. This will force your body to build stronger, leaner muscle.
Understanding the role testosterone plays in male and female bodies is important when addressing this myth.
Don’t let pseudo science and training advice get in the way of building the body you want - effectively and
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