Best Chest Workouts For Men
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If you’ve ever seen a professional bodybuilder you will know what kind of difference a big chest can make. Your
chest area is something all lifters strive to develop.
In most cases, the do a set of bench presses, maybe some flys, but are they really getting everything they could
out of their workout? The simple answer is no.
Read on to learn more about building huge chest muscles and how to design a routine that is ideal for
Your chest area is made up of two muscles - the pectoralis major and the pectoralis minor. As the name suggests,
the pectoralis major is the largest muscle of the chest and is responsible for four actions: flexion of the
humerus, adduction of the humerus, rotation of the humerus medially, and helps you breathe in deeply.
Your pectoralis minor is a small muscle that sits underneath the pectoralis major. It is a small, triangular
muscle responsible for depressing the shoulder and bringing the scapula inferior and medially. For the most part,
focusing on the pectoralis major will in turn work the pectoralis minor, so you don’t need to concentrate
specifically on working the smaller muscle.
For mass building, compound exercises such as the bench press and pushups are the best. For isolation and
striation development, crossovers and fly seems to be the most effective. Complete chest development will occur
when all four portions of the muscle are worked (upper, lower, inner, outer), and these areas can be targeted with
different angles, grips, and exercises.
When making a chest muscle building routine, it is important that
you experiment with these different factors as something that works for one person won’t necessarily work for the
To build impressive pectorals, it is no doubt that bench presses should be in your repertoire. The bench press
is a great exercise because it has so many variations. You can use dumbells, a barbell or an EZ bar. You can take a
wide grip which will isolation your outer chest more, or a close-grip which will target your inner chest.
And you can even change the angle - decline, incline, or flat, to focus on the lower, upper, or middle chest. As
I mentioned above, don’t be afraid to try out different angles, forms of resistance, or grips while working your
Cable crossover and fly movements are excellent for targeting specific areas and getting you those impressive
striations. When performing these exercises, be sure to pick a weight that is suitable for your strength - a pec
fly carries a greater chance of injury, and trust me, a torn pec muscle is not something you want to deal with. Use
these two movements at the end of your workout to really exhaust the muscle.
An important thing to remember when trying to build any muscle is that your nutrition and recovery is just as
important as your training. Building big chest muscle requires not only hard work in the gym, but also consistency
and dedication in the kitchen.
Make sure you are getting adequate amounts of protein, carbohydrates and fat. Taking rest days and recovering
properly will also ensure you are ready to go for the next training session. Keep these few tips in mind when
designing your next chest routine and watch your chest explode in no time!
This guide has given you some important basics in learning how to build chest muscle fast. Apply them and you
can benefit handsomely! Check out the links below for some extra resources.
How to Build Leg Muscle | Exercises to
Build Leg Muscle:
- Best Chest Workout
| Chest Workout | Workout Routines for Chest
When searching for chest routines it can often be hard to decide what exercises you should include and which ones you should disregard.
- Exercises For a Complete Pectoral Workout
If you want to build your pectoral muscles, there are a lot of options available for you. The best way to do this is to know some exercises for a complete pectoral workout.
- Effective Upper Chest Workout
Did you know that working out your chest muscle improves your upper body strength? Fortunately, there are various effective upper chest workouts available. If you want to know some of them, then here they are.
- Chest Workout at Home
Having an effective chest workout to do at home can come in handy for a number of different reasons. Perhaps you don’t have time to go to the gym, or you don’t have the money for a gym membership.
- How To Increase Your Bench Press Using The Floor Press
The floor press has been used by powerlifters and bodybuilders for many years as a way to target different muscles and improve overall performance during the bench press.
- Bodybuilding Chest Workout
A bodybuilding chest workout can often be the hardest workout to design because of all the different exercises. For most bodybuilders, a solid chest can make all the difference in a competition.
- Chest Exercises For Beginning Bodybuilders
Without a doubt, beginning bodybuilders need to know the importance of a well-defined chest. It is most certainly a muscle group that can make or break a physique, and one that the judges look most closely at.
- Big Strong Chest Muscles Command Respect And Confidence
As the title of this article suggests, big chest muscles are basically the definition of alpha male. Developing a huge chest can increase self esteem and your overall physique, and is something all lifters strive to achieve.
- The Truth About Achieving A Ripped, Rock-Solid Chest
Many new and even advanced lifters look for that one magic pill or exercise or routine that will make their chest blow up. Unfortunately they are searching in all the wrong places and taking advice from the wrong people.
- Build Chest Muscles In 4 Simple Steps
Building ripped chest muscles is something all lifters aspire to do. In this article, we will talk about four simple steps that can have you on your way to building a bigger and better chest!
- Chest Dumbbell Exercises
There are many ways you can do to increase your upper body strength. Chest exercise is one of the ways that you can do in order to improve your stamina and also promote your pectoral muscle growth.
- Rowing Exercise
You can stay in good shape, lose weight, compete in water sports contests, rehabilitate after physical injury or just try something new, in case you haven't rowed before.
- Best Exercises For Chest Definition
Fortunately, there are a lot of exercises for the chest. If you want to build your chest to its best shape, then you should know about some of the best exercises for chest definition.
- Build A Bigger Chest in 3-4 Workouts or Less
A chest that looks like Arnold’s doesn’t just happen overnight – it is the result of countless hours spent in the gym, dedication, proper nutrition, and the drive to succeed.
- Top 5 Exercises For Increasing Chest Mass
The first and perhaps most effective exercise for chest building is the flat barbell bench press. This exercise works all areas of the pectoral muscles (upper, middle, lower), your deltoids, and your triceps.
How to Build Leg Muscle | Exercises to Build Leg