Learn How to Build Muscle
 

Best Exercises For Chest Definition

Men are cautious about their chest. This is why many people are going to the gym and do various exercises to build their chest.

Fortunately, there are a lot of exercises for the chest. If you want to build your chest to its best shape, then you should know about some of the best exercises for chest definition.

Heavy benching is not the only way to build the shape of your chest. In fact, there are a lot of these exercises that build, shape, and carve a chest. Some of them are as follows:

Dumbbell bench press

This is one of the best workouts for chest definition. You can do this by simply laying your back on the bench while lifting dumbbells with both of your hands. Lift the dumbbells upward and downward for a couple of times.

Dumbbell fly

This is very similar to dumbbell press bench. However, instead of lifting the dumbbells in upward and downward motion, you lift the dumbbell side wards. Make sure that your shoulders are internally rotated to build your chest effectively.

Push up

Push ups is among the best workout for chest definition. This is a great way to promote the growth and tone of the chest. You can do this exercise by lying chest-down with your hands at a shoulder level and palm flat on the floor. Then, push your body up off the floor and pause for a moment before lowering your body.

7 minute muscle

Barbell bench press. This is another great exercise for chest definition. However, it is a little bit tricky to do. To do this, you must lay your back on the bench. Then, dismount the barbell from the rack using a strong oblique overhand grip. Slowly lift up the barbell and do it for a couple of times.

Chest dips. This is the best exercise for chest definition.  The exercise actually provides density and size to the pectoral muscles for better chest physique. Unfortunately, a lot of people don't even consider doing chest dips as exercise. If you want to build your chest, you should definitely consider doing chest dips.

Quick tip

Before doing these exercises, you have to do warm up first. Make sure that your body is warmed up to avoid injuries. Doing these exercises with a cold muscle can actually cause muscle sprain. If this happens to you, your  body will feel very unease and detrimental damage could be done to your muscles.

Tom is one of the most respected names in the bodybuilding game because of the amazing physique he has built WITHOUT the use of steroids or other drugs.

Here is a guy who has competed in bodybuilding 28 times at between 3.7% and 4.5% bodyfat, which is a phenomenal achievement when you realize that it's been done naturally.

Therefore when Tom decides to write down his fat loss secrets then you just have to take a look.

burn the fat

burn the fat feed the muscle

http://learnhowtobuildmuscle.com/BurnTheFat.html