Guide To Glutamine

Glutamine is one of the most popular bodybuilding supplements on the market today. Many people are missing out on the benefits of glutamine because they don’t understand what it is and how it can improve your lifting and recovery.

In this article I will discuss what glutamine is, what it does, how it can help you and what you should look for in a glutamine supplement.

Glutamine is known as one of the twenty amino acids that function as the building blocks of your body’s cells.

Although it is not an essential amino acid, it is still needed by your body for protein synthesis, cellular energy, transportation of ammonia in the blood, and nitrogen donation for almost all anabolic processes.

Glutamine can be produced by your body (which is why it is not considered an essential amino acid), but supplementing glutamine has been shown to increase recovery and improve performance. Research also shows that glutamine can help enhance your immune system and allow it to deal with an intense strength training routine.

You can find glutamine in foods such as beef, eggs, milk, chicken, wheat, beans and dairy products. Try incorporating these foods into your diet as well as supplementing with glutamine. Glutamine supplements come in two forms - glutamine peptides and L-glutamine.

Glutamine peptides are preferred by most users because they are believed to be easier to digest than L-glutamine. While this may be true, glutamine peptides are also more expensive than L-glutamine supplements so the choice is really based upon your budget and personal preferences. Try experimenting with different types and be sure to record what gives you the best results.

Most glutamine supplements come in pill or powder form. I recommend sticking to the powder form as it is easy to mix with whatever you want and it is a convenient way to get the recommended amount.

Speaking of the recommended amount, fitness professionals suggest that 20-30 grams of glutamine per day is the ideal amount for healthy adults and athletes. Take glutamine in 5 gram servings about 4-5 times per day for optimal results.

When you take these doses, it is best to take them with a carbohydrate source after your workout. Doing so will ensure that your body transports it right to your muscle tissues and stores it as muscle glycogen.

As with any supplement, it is important to remember that a glutamine supplement is exactly as its name suggests - a supplement. Your should not rely solely on glutamine to improve your performance and recovery.

Your recovery depends largely on the amount of quality rest time you have between workouts. Make sure that you are getting at least 8 hours of sleep per day and proper nutrition - this will help you get the most out of your muscle building supplements.

Hopefully this article has given you some insightful information on the supplement of glutamine. As mentioned above, glutamine can be a very effective supplement if used correctly and in conjunction with a solid diet and workout routine. Keep this information in mind the next time you search for a glutamine supplement!

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