Does Hoodia Really Work For Fat Loss
If you are looking for more efficient ways to burn
fat, you’ve probably stumbled upon the diet supplement hoodia.
With so much conflicting research and information on the internet it can be hard to tell what is fact and what
is fiction when it comes to this popular weight loss supplement.
Luckily for you, this article will outline some of the major studies conducted about hoodia and give you an
unbiased review of this supplement. Read on to find out whether this is a miracle weight loss supplement or just an
Hoodia gordonii, or hodia for short, is a plant commonly found in South Africa. This plant was supposedly used
by hunters who needed to go long periods of time without food. It was also used by African bushmen to treat
indigestion and infection. In 1996 it was patented by a South African organization as an appetite-suppressant and
has gained popularity since then.
Most medical professionals are skeptical about the effects of hoodia, and doubt that it can be truly effective
for weight loss. There have been no published scientific studies about the appetite-suppressant quality of hoodia
in the general population.
Evidence for hoodia being an effective weight loss supplement is certainly lacking. Because of this lack of
evidence, I would encourage those thinking about buying hoodia products to think twice. I would also consider the
fact that many products that claim to have hoodia in them, actually don’t.
The supplement industry is booming, and there are many people who feel they can make a quick buck off of weight
loss products. The simple fact is that hoodia has not been proven to be an appetite suppressant and there are much
better ways to lose weight than using this product. As the old saying goes, “if it’s too good to be true, it
For a more effective way to lose weight, try
reducing your calories and starting a weight loss routine. After all, weight loss is the consequence of eating less
calories than your body needs to stay at it’s current weight. To lose weight without supplements, calculate your
basal metabolic rate and activity level (this formula can be found using a simple internet search).
The number you end up with is your maintenance calories (or amount of calories you would need to consume to stay
at your current weight). To lose weight, fitness professionals recommend decreasing your daily calories by 500.
Combine this calorie deficit with a balanced meal plan filled with protein, complex carbohydrates and healthy fats
and you will surely see weight loss.
Who needs hoodia when you can strength train? Not only does weight training build muscle mass and burn more
calories, but it also improves your overall health and decrease your risk of cancer and disease.
For weight loss, follow a routine that has you working out around 3-4 times a week (or more if you have the
time!). Your routine should be centered around resistance exercises with some high intensity interval training
In conclusion, a proper bodybuilding diet and training program will
help you see much better results than hoodia. This supplement simply does not have enough scientific evidence to
back up it’s claims!
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