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Does Hoodia Really Work For Fat Loss

If you are looking for more efficient ways to burn fat, you’ve probably stumbled upon the diet supplement hoodia.

With so much conflicting research and information on the internet it can be hard to tell what is fact and what is fiction when it comes to this popular weight loss supplement.

Luckily for you, this article will outline some of the major studies conducted about hoodia and give you an unbiased review of this supplement. Read on to find out whether this is a miracle weight loss supplement or just an over-hyped plant!

Hoodia gordonii, or hodia for short, is a plant commonly found in South Africa. This plant was supposedly used by hunters who needed to go long periods of time without food. It was also used by African bushmen to treat indigestion and infection. In 1996 it was patented by a South African organization as an appetite-suppressant and has gained popularity since then.

Most medical professionals are skeptical about the effects of hoodia, and doubt that it can be truly effective for weight loss. There have been no published scientific studies about the appetite-suppressant quality of hoodia in the general population.

Evidence for hoodia being an effective weight loss supplement is certainly lacking. Because of this lack of evidence, I would encourage those thinking about buying hoodia products to think twice. I would also consider the fact that many products that claim to have hoodia in them, actually don’t.

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The supplement industry is booming, and there are many people who feel they can make a quick buck off of weight loss products. The simple fact is that hoodia has not been proven to be an appetite suppressant and there are much better ways to lose weight than using this product. As the old saying goes, “if it’s too good to be true, it probably is”!

For a more effective way to lose weight, try reducing your calories and starting a weight loss routine. After all, weight loss is the consequence of eating less calories than your body needs to stay at it’s current weight. To lose weight without supplements, calculate your basal metabolic rate and activity level (this formula can be found using a simple internet search).

The number you end up with is your maintenance calories (or amount of calories you would need to consume to stay at your current weight). To lose weight, fitness professionals recommend decreasing your daily calories by 500. Combine this calorie deficit with a balanced meal plan filled with protein, complex carbohydrates and healthy fats and you will surely see weight loss.

Who needs hoodia when you can strength train? Not only does weight training build muscle mass and burn more calories, but it also improves your overall health and decrease your risk of cancer and disease.

For weight loss, follow a routine that has you working out around 3-4 times a week (or more if you have the time!). Your routine should be centered around resistance exercises with some high intensity interval training thrown in.

In conclusion, a proper bodybuilding diet and training program will help you see much better results than hoodia. This supplement simply does not have enough scientific evidence to back up it’s claims!

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