How Bodybuilding Can Help You Quit Smoking!
According to the Center for Disease Prevention and Control, smoking kills over 5 million people worldwide each
In the United States, it is responsible for 1 out of 5 deaths and has been shown to decrease life expectancy by
With such a high mortality rate, it is no wonder you may be looking for ways to quit smoking. As you will soon
learn, bodybuilding is a great habit to take up and can help you on your
journey to quit smoking.
Read on to learn more about how bodybuilding can help you stop smoking and put years back into your life!
In 2007, a study published in the British Medical Journal found that tobacco was more addictive than
amphetamines, barbiturates, and alcohol. It is no wonder than almost 70% of smokers try to quit each year and fail
within the first week.
If you have a strong desire to quit, it has been shown that replacing one bad habit with another can help you
succeed. In this case, bodybuilding can be used to help replace smoking in your life.
While many people start to smoke because of curiosity or social pressure, people often continue to smoke because
of stress, loneliness, or social situations. Once you identify what triggers you to start smoking, you can slowly
begin to replace it with another behavior.
For example, every time you feel stressed out and reach for a cigarette, think about why you want to smoke and
try to take a walk instead. For this to work, you need to be consistent and take control over your cravings.
Slowly, you should begin adding bodybuilding into your routine. You will soon find that bodybuilding and
exercising is a great way to relieve stress and take your mind off of your smoking cravings.
Make bodybuilding a habit by focusing on your diet and training just as much as you would smoking. Each time you
think about smoking, try to review your diet plan or plan your workout for the day. Stay focused on your goals and
keep reminding yourself that the longer you go without a cigarette the easier it will become and the healthier you
While bodybuilding is a great activity to replace smoking, it is also a great activity in itself. Building
stronger muscles, bones, joints and ligaments will help you feel better than ever. Eating correctly will provide
you with more energy during the day and prevent disease and illness such as diabetes and cancer. As you start
working out consistently, you may find that your self confidence increases and you develop a more intense focus on
your goals and your health.
It is important to mention that in addition to bodybuilding, you should look into counseling groups or therapy
to help you quit. Also, while medication and nicotine patches may help, don’t rely on them.
Surround yourself with a good support group, start developing healthier habits such as bodybuilding, and believe
in yourself. Smoking shouldn’t have control over your life – you can change and live longer for your friends and
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