How To Choose a Personal Trainer
Hiring a personal trainer is a great idea for individuals who are new to exercising or who need motivation
during their workout.
It can sometimes be very tricky when looking to hire a personal trainer as there are many things that you need
Fortunately, this article will discuss the most important things to look for in a personal trainer and attempt
to make your decision a little easier.
So read on to find out what your ideal personal trainer should be like and how to hire the right one!
When hiring a personal trainer most people need to consider the financial aspect of it. Most trainers start
around $15 an hour and can go as high as $200 an hour. Your budget and price range will certainly have an influence
on who you can hire.
Do your research and find gyms or businesses that
offer personal training in your desired range. Also, look into deals that health clubs or gyms may have – sometimes
they offer free sessions or discounts for new members.
Once you have narrowed down your selections, start to think about what you look for in a personal trainer. For
example, do you want someone with a background in powerlifting? Triathlon training? Older age groups?
Finding a trainer with similar interests as you can be incredibly motivating and beneficial. Also, they will
have great experience putting together the right program for you and helping your reach your goals.
Your personal trainer should be professional. If they show up late to sessions, seem unprepared or are
constantly on their phone instead of paying attention to you, it would probably be a wise decision to ditch them.
This is your money and your time, and your personal trainer is there to focus on you and give you their undivided
You should also look for a personal trainer who is motivating. A great trainer will constantly be giving your
feedback and pushing you to be better. Unfortunately, the only way to know this about your trainer is to have a few
sessions with them and working with a personal
trainer. But finding the right personal trainer is just that – trial and error. Feeling different trainers out
and getting a sense of their style is important and will only benefit you in the long run.
You should also consider the other services that your personal trainer may offer. Sometimes signing up for
training sessions can include a free nutrition plan or discounts on gym merchandise or supplements. If you really
find it to be a toss up between two different trainers, go with the one who offers free or discounted products or
Lastly, it is important to evaluate the trainer’s education and knowledge. A four-year degree from a
college will likely result in someone who knows more about training and nutrition than someone with a certification
that took 2 months to complete. And while this is not always true (some university graduates are horrible!), you
should still consider how their education will benefit you.
Keeping these points in mind when you start your search for a personal trainer will ensure that you get the best
bang for your buck!