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How To Choose a Personal Trainer

Hiring a personal trainer is a great idea for individuals who are new to exercising or who need motivation during their workout.

It can sometimes be very tricky when looking to hire a personal trainer as there are many things that you need to consider.

Fortunately, this article will discuss the most important things to look for in a personal trainer and attempt to make your decision a little easier.

So read on to find out what your ideal personal trainer should be like and how to hire the right one!

When hiring a personal trainer most people need to consider the financial aspect of it. Most trainers start around $15 an hour and can go as high as $200 an hour. Your budget and price range will certainly have an influence on who you can hire.

Do your research and find gyms or businesses that offer personal training in your desired range. Also, look into deals that health clubs or gyms may have – sometimes they offer free sessions or discounts for new members.

Once you have narrowed down your selections, start to think about what you look for in a personal trainer. For example, do you want someone with a background in powerlifting? Triathlon training? Older age groups?

Finding a trainer with similar interests as you can be incredibly motivating and beneficial. Also, they will have great experience putting together the right program for you and helping your reach your goals.

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Your personal trainer should be professional.  If they show up late to sessions, seem unprepared or are constantly on their phone instead of paying attention to you, it would probably be a wise decision to ditch them. This is your money and your time, and your personal trainer is there to focus on you and give you their undivided attention.

You should also look for a personal trainer who is motivating. A great trainer will constantly be giving your feedback and pushing you to be better. Unfortunately, the only way to know this about your trainer is to have a few sessions with them and working with a personal trainer. But finding the right personal trainer is just that – trial and error. Feeling different trainers out and getting a sense of their style is important and will only benefit you in the long run.

You should also consider the other services that your personal trainer may offer. Sometimes signing up for training sessions can include a free nutrition plan or discounts on gym merchandise or supplements. If you really find it to be a toss up between two different trainers, go with the one who offers free or discounted products or services!

Lastly, it is important to evaluate the trainer’s education and knowledge.  A four-year degree from a college will likely result in someone who knows more about training and nutrition than someone with a certification that took 2 months to complete. And while this is not always true (some university graduates are horrible!), you should still consider how their education will benefit you.

Keeping these points in mind when you start your search for a personal trainer will ensure that you get the best bang for your buck!

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