Learn How to Build Muscle

How To Gain Weight Fast

With the ever increasing emphasis on weight loss these days, it can often be hard to find reliable information about how to gain weight.

If you are one of those people who have been underweight their whole life, then this article is for you! There are a few simple concepts that you should learn if you want to gain weight fast.

Fortunately, these can be implemented into your daily life almost immediately! In this article I will discuss these few simple concepts and explain why they work for weight gain.

In order to gain weight, you first need to learn the relationship between food and our bodies. Simply put, food contains calories which our body uses for energy. If our bodies do not use those calories, they are stored as fat. If you are underweight, the simplest solution is to eat more.

No special mass gainers or bodybuilding supplements will help you if you don’t eat enough. Many people respond to this by saying, “What? I certainly eat enough! I eat all the time!”. Well, if you were you would be gaining weight. Thats the harsh truth right there.

Luckily, eating more is a problem that can be easily solved. Where most people go wrong when they try to gain weight and muscle mass is in their calorie calculation. Knowing how many calories you consume each day, how many calories you burn each day, and how many more calories you need to create a surplus is the most important thing when it comes to gaining weight.

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In order to do this, I would recommend calculating your caloric maintenance, daily activity level and then adding 500 calories on top of that. This number will equal the number of calories your body needs to function throughout the day and gain weight.

To be successful in this regard, and be sure you are consuming enough calories to gain weight, it is imperative that you keep track. If you need something fast and easy, consider a calorie counting website.

As you may have noticed, I suggested a 500 calorie surplus each day. While this will result in a slower weight gain, it will ensure that you are gaining as little fat as possible. In some cases, bodybuilders even go as far as creating a 250 calories surplus to really make sure they are only building lean muscle.

Experiment with different calorie intakes and find what works for you and what gets you the best results. If you are in a hurry to gain weight, you may go as high as 1000 extra calories.

Each week, weigh yourself in the morning. With a 500 calorie surplus each day you should be gaining 1 pound a week. If you don’t see this increase in weight I would recommend adding more calories each day until you see your desired results.

As always, a good way to gain more weight is to start a strength training program. Combining a caloric surplus with a solid training routine will have you gaining weight in no time. Be patient and consistent and your will surely see results in no time!

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