Learn How to Build Muscle
 

How To Pick A Good Protein Powder

Picking a good, quality protein powder can certainly be tough will all of the different products on the market these days.

When picking a protein powder, there are a few things you need to consider, such as: taste, price, and nutritional content. Doing your research before purchasing will ensure that you get the very best protein powder for your money.

Read on to learn about picking the perfect protein powder for you!

Before I discuss protein powders I think it is worth mentioning that you should only be using a protein powder if you cannot reach your recommended daily protein amount through whole foods. Ideally you will get most of your protein through good sources like chicken, fish, beef, greek yogurt, cottage cheese, eggs, or milk.

Because protein powders are convenient and fat to prepare, it can be tempting to rely on protein powders for all of your protein needs. However, whole foods provide your body with other nutrients and vitamins that you might not get from protein powders, so it is recommended that you use protein supplements as a last resort.

With that being said, the first thing you should consider when buying a protein powder is the price. Determine what price range you would like to stay within and narrow down your choices to a few products.

When doing so, you should also look at how much protein powder you’re getting for the price and consider how much you need. Even though other factors such as taste and nutritional content may seem more important, the fact is that you don’t want your protein powder to break the bank.

simple nutrition for fat loss

Nutritional content comes in a very close second to price. When buying a protein powder you should consider the amount of calories, amount of protein per “scoop”, and other things such as the amount of carbohydrates, fats, or other vitamins and minerals.

A good protein powder will provide you with around 25-35 grams of protein per serving or scoop. If you are trying to lose weight, you may want to look for one that is low in calories.

Conversely, if you are trying to gain weight you may not care so much about the amount of calories. Your protein powder could also contain branch chain amino acids and other vitamins, so be sure to compared different products.

Finally, you should consider the taste of the protein powder. You may be able to ask for free samples through the companies website or if buying from a supplement store they may be able to give you a taste. If these options aren’t available to you, read reviews of the products and be sure to note how each products ranks in regards to taste.

Consider these three factors when investing in a protein powder supplement. Obviously, each factor will have a different weight for everyone and it may come down to taste for one person while another prefers the price. Comparing all of these different factors while thinking critically and doing your research will ensure that you get the best protein powder for you.

critical bench

critical bench

Check it out here: http://learnhowtobuildmuscle.com/BenchPress.html