How to Build Leg Muscle
(Scroll down to see the full list of articles
in this section)
There are many different exercises and activities you can do to build your leg muscles. Learning how to combine
these exercises into an efficient routine is what will get you the results you want.
Read about some of the best exercises for building ripped legs in this section.
Your legs are comprised of many different muscles, but the main ones are the gluteus maximus, the quadriceps
femoris, and the three muscles that comprised the hamstring (semitendinosus, semimembranosus, and biceps
To build big leg muscles, you need to work each of these major ones. Fortunately, there are many compound
exercises and isolation exercises that will successfully target each of these muscles. Combining compound and
isolation exercises during your routine will ensure that you work every area of your leg and really exhaust the
Perhaps the number one compound exercise for legs is the squat. No matter how you perform it (bodyweight,
barbell, dumbbell, smith machine), it will always allow you to work the quadriceps, glutes, hamstrings, and calf
muscles. It is recommended that to build leg muscle fast and efficiently, you should start with the barbell squat.
This movement allows for many of the stabilizer muscles in the legs to get involved.
Working your stabilizer muscles will give your legs that ripped look as you lower your body fat percentage.
Another advantage to the barbell squat is that you are able to lift a large amount of weight without worrying about
your grip - as opposed to dumbbell squats.
There comes a time where it just isn’t efficient to be holding 90 pound dumbbells while squatting. The barbell
distributes the weight and you don’t have to worry about dropping the weight because your hands get tired.
Adding the barbell squat into your routine is definitely the best way to build leg muscle. There are, however, a
few more exercises for your legs that you should consider. They are: deadlift, leg press, calf raise, leg
extension, and leg curl. The latter three are all isolation exercises.
These should be added to the end of your routine, or after a compound movement to exhaust the muscle even
further. The deadlift and the leg press are two more compound movements. These are both great because they work a
variety of leg muscles at one time. The deadlift is a fairly complicated exercise, but once you get the technique,
you will find that it will work your quads, hamstrings, lower back, and traps.
The leg press is a convenient exercise to do because you can lift much more weight than on the barbell squats.
If you intend for your leg workout to be long, feel free to add all the above compound exercises and isolation
exercises into one routine.
If you prefer a shorter workout, pick two compound exercises and two isolation exercises. The reason for this is
that compound exercises are most effective when done with heavy weight, moderate rest time, and 4-5 sets.
Using this information, be sure to arrange your workout so that you perform your compound exercises first, then
the isolation exercises. Like all other muscle, your leg muscles need to be forced to grow each workout. This means
you need to lift with more intensity each time. Remember these simple tips and you will build some serious leg
muscle in no time!
These are the basics you need to know in order to build leg muscles. Check out the articles below for more
muscle building lessons and exercises you can use...
How to Build Leg Muscle | Exercises to
Build Leg Muscle:
- Legs, Legs, Legs: Don't Neglect Them In Your Workouts
Like the foundation of a house, your legs are the foundation of your body. Most of our physical activities involve the use of our legs, even those actions that seemingly use our upper bodies.
- Calf Exercises for Strength and Balance
One of the most neglected muscle groups in the body are the calf muscles. If you are an athlete, it is important to build your calf muscle.
- 3 Muscles In Your Legs To Consider With Your Body Building Workouts
There are a few key muscles in your legs that most people think about when making a leg routine. While these are important, there are many other muscles that often get neglected by lifters.
- Basic Guideline for Calf Workout
Your calf muscles can be some of the toughest muscles to build - as many amateur and professional lifters will attest to. There is no doubt however, that a set of ripped calfs can make your leg look ripped and huge.
- Advance Calf Training Technique for a Big Calf
For most amateur and professional lifters, calf muscles are often the hardest muscle to develop. Because they respond differently for each individual, it is impossible to say that one specific exercises will work for everyone indefinitely.
- Build And Tone Your Calf Muscle
Having lean, ripped calf muscles is something everyone would love to have. Unfortunately, most people make some costly mistakes in the gym and at home that prevents them from reaching this goal.
- How To Get Bigger Thighs
Getting bigger thigh muscles is easy if you have the right exercise and nutrition plan. There are a few simple concepts you need to understand and some things that most people neglect when trying to build their thigh muscles.
- Build Muscle In Your Calves
Often, many advanced and elite lifters find it hard to build muscle in their calves. Fortunately there are a few tips and tricks to build your calves more efficiently than you probably do now.
- Hip Flexors - The Most Underdeveloped Muscle Group in Strength Training
The hip flexors are a very important group of muscles located in your legs. These muscles are responsible for lifting the knee and stabilizing the pelvis and hip joint.
- Strong Leg Muscles Really Can Make a World of Difference | Building Strength in Leg Muscle
The reason these machines are important is that they exercise our leg muscles, which are some of the most useful muscles in our body, but at the same time some of the weakest.
- Shape Your Legs, Tone Your Butt and Build Strength
Shape your legs, tone your butt and build functional strength. A lean, ripped lower body is a sure sign that you are fit and strong - and something that every lifter - new and old wants to develop.
- Top 5 Exercises For Increasing Quadricep Mass
To achieve your goal of building an impressive and intimidating physique, there is absolutely no question that you must work your legs. Your quadriceps are one of the biggest and most powerful muscles in the body.
- How To Box Squat
The box squat has replaced the conventional squat in many gyms across the nation. From a safety and performance standpoint, the box squat is unbeatable.
- How To Fix Your Squat
Squatting is one of the most complicated and difficult exercises to get the hang of – especially for those who are new to lifting. The squat is one of the best muscle building exercise.
- How To Perform ATG Squats
ATG squats – or “at the ground” squats are very popular in the bodybuilding and powerlifting world. Many fitness professionals believe that this is the best and most effective way to squat and that all lifters should learn this technique.
- How To Load The Squat
Learning how to load the squat for optimal growth is just as important and perfecting the technique. This article will include a brief overview of squat technique and examine the best way to load the squat.
- How To Place Your Hands for Squats
A proper technique is essential for safety and effective muscle building. This article will discuss how you should situate yourself for the squat and the proper technique.
- Bad Squat Technique – The Knees Forward Squatter
The squat is perhaps one of the best muscle and strength building exercises out there, which is why it is such a shame when people do not know the proper way to perform it.
- Bad Squat Technique – The Knock-Kneed Squatter
The great thing is, the squat is perhaps one of the best muscle and strength building exercises out there, so there are many explanations of proper technique.
- Bad Squat Technique – The Hunch Back Squatter
The barbell squat can be an extremely complicated and difficult exercise to get the hang of, especially if you are new to working out. Unfortunately, it is perhaps one of the best muscle and strength building exercises.
- Top 5 Exercises For Increasing Calf Mass
So you want bigger, stronger calves, huh? Finding it harder to accomplish than you thought? Well have no fear - even professional bodybuilders remark that they find their calf muscles to be the toughest muscle to build.
How to Build Leg Muscle | Exercises to Build Leg