Learn How to Build Muscle

Calf Exercises for Strength and Balance

One of the most neglected muscle groups in the body are the calf muscles. If you are an athlete, it is important to build your calf muscle.

People who have poor calf muscles often have difficulty to walk, run, and jog. This is not a good thing because it affects the body. Having said, it is important to know some calf exercises for strength and balance and basic muscle building lessons.

The most popular exercise for calf muscle is brisk walking or jogging. Doing these every day can strengthen your calf muscles effectively.

Brisk walking for a mile can give strength and balance to your calf muscles. This is not a difficult exercise to do. In fact, you can even do this even from the premises of your home.

The standing calf raise is another great calf exercise for strength and balance. It can be done by standing on a calf raise machine or without the machine at all. Just stand on the foot block of the machine with the balls of your feet. Then, duck under the shoulder pads and start standing using your feet by means of your ankle. Afterwards, slowly go back to the same position.

Jump roping is an excellent calf exercise for strength and balance. This is much easier to do because it doesn’t require you to go to the gym. All you need is to do about fifteen to twenty minutes of rope skipping every day.

Jump roping is not only good for balance but also builds strength in your calves. On top of that, this versatile exercise can be done at home or at any place you are comfortable with.

The leg press machine exercise is also an effective exercise for the lower body strength and building leg muscles. It focuses mainly on the lower calves. You can do this by selecting your desired weight then use the tip of your toe on the machine to lift your feet up. The result of this is that it creates a good contraction to your calves and thus gaining lower body strength.

The knee circle is another excellent calf exercise for strength and balance. You can do this by standing with your knees slightly bent. If you are unbalanced, then place your hands on your knees. You can also place your hands on your hips to have balance.

With the right posture, slowly move your knees in a circular motion. Make sure to keep your knees together and repeat the motion in about 5 to 10 times.

7 minute muscle

7 minute muscle

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