Learn How to Build Muscle

How To Get Bigger Thighs

Getting bigger thigh muscles is easy if you have the right exercise and nutrition plan. There are a few simple concepts you need to understand and some things that most people neglect when trying to build their thigh muscles.

Read on to learn more about these concepts and tips for building bigger leg muscles.

Building bigger thighs is accomplished by a combination of training, nutrition, and recovery. Increasing muscle mass is called hypertrophy, and is done by tearing muscle fibers and forcing your body to build bigger, stronger muscle.

This can be done using a few simple exercises - the squat, deadlift, leg press, leg extension, and leg curl. Your thighs are comprised of two large muscle groups, your quadriceps and your hamstrings. Performing the five exercises above will ensure you work these muscles equally and effectively.

The squat can be performed using your bodyweight, a barbell, or dumbbells. A barbell squat is the most effective for building bigger thighs because it works multiple muscles at the same time and allows you to lift a large amount of weight. Another advantage to the barbell squat is that you don’t have to worry about your grip as opposed to the dumbbell squat.

The barbell squat should be performed with perfect leg workout techniques to avoid injuring yourself. As you lower the barbell, make sure your core is tight and your knees don’t bow inwards. Your knees should remain over your toes and not go pass, while you keep your chest up.

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Deadlifting is a great exercise for the quadriceps and the hamstrings. Like the squat, it will be hard to get the technique at first. Watch as many videos as you can, and be sure to keep your lower back flat throughout the movement.

The deadlift allows you to move an extremely large amount of weight - even more than the squat. This characteristic makes it perfect for muscle hypertrophy. If you find you grip slipping as you move up in weight, try using chalk or lifting straps to help you.

The leg press is the final compound exercise that is great for building bigger thighs. Using the leg press machine is great for those who want to really fatigue the muscle after a few sets of barbell squats. It is also great for individuals with upper body injuries who can’t put a barbell on their back. To target your quadriceps or hamstrings more, adjust your leg placement (width, height).

The leg extension and curl are the best isolation exercises for the thighs. Performing these after your workout will ensure you really blast your legs and tear every muscle fiber. For a really intense finishing exercise, try doing 7 set of 10, with 30 seconds rest between sets.

Building bigger thighs is not all about training, it also requires a solid bodybuilding nutrition plan and lots of rest and recovery. Giving you body the proper fuel it needs is the only way your body will rebuild your muscles. Protein, carbohydrates, and healthy fats are all essential components of building bigger thighs.

In addition to good nutrition, you need to recover properly. This means getting at least 8 hours of sleep a day and taking a least 1 rest day a week. Follow these simple exercises and tips to build bigger, stronger thighs!

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