Muscle Building Foods: The Top Foods For Building A Muscular
We all know that muscles are built by ingesting a lot of protein and exercising mightily. In order to be able to
exercise, we have to have energy, thus a list of muscle building foods will include some complex carbohydrates.
Slower digesting carbohydrates take longer to breakdown into energy, so they don't spike our blood sugar and
increase insulin requirements. By slowing entering our bloodstream, these carbs produce fewer fat forming hormones
Here are some food for thought for placing
together the perfect muscle building diet.
Buckwheat Noodles - Japanese soba is a common form of buckwheat noodles. These can be used as a
base for a dish or tossed in a salad or with vegetables and meat as a main dish. Low calorie and only a trace of
Lean Ground Beef - The leaner, the better. Beef has good protein, iron, zinc, creatin and B
vitamins. Lean ground beef can be eaten as a meat patty or as an ingredient in a variety of dishes.
Broccoli - This great, green vegetable is loaded with cancer-fighting
phytochemicals, fiber and indoles. The latter is a natural compound that works against estrogen and makes the body
less liable to store body fat.
Fat-Free Cottage Cheese - Contains all the benefits of whey and casein protein powders at far
less cost than these supplements.
Can be easily flavored with soy sauce, hot sauce, garlic, ground ginger and fresh chives to make a tasty
side dish or midday snack.
Canned Tuna or Salmon or Sardines - These oily fish are a bodybuilding staple. Loaded with
Omega-3 fatty acids and useable protein, canned fish are easy to store and use. Can be eaten from the can or used
in salads and other recipes.
Turkey Breast - Turkey breast is high in protein, low in fat and has no carbohydrates. Turkey,
particularly the white meat, is just about the leanest source of protein you can buy.
Oatmeal - Another slow digesting carbohydrate. Oatmeal is a good pre-training snack because it
supplies energy slowly and stabilizes the blood sugar without spiking. Mixed with some protein powder or cottage
cheese, it makes a fine meal.
Lean Beef - A nice, lean, well-trimmed piece of steak goes good anytime. A small piece as a
snack or a larger piece as an entree, beefsteak provides loads of protein and essential fats.
Pork Loin - Another low-in-fat meat that is both tender and very tasty. Pork Loin may be
prepared in a variety of manners, from kabobs to chops to stir-fry.
Chicken Breast - Not quite as fat-free as turkey, chicken still fills the bill as a muscle
building food because it is high in protein. Skinless, it is low in fat, too.
Sprouted Grain Breads - More easily digested than processed grain flours, sprouted grains
provide slow acting carbohydrates, zero fats and some useable protein. Some of the loaves are quite tasty, too.
Eggs - This cackle fruit is high in protein and essential fats. Once thought to be Nature's
nearly perfect food, eggs fell from favor when the low-fat-diet proponents began to assert themselves. Eggs are
moving back into favor as good-for-you.
Low fat diets are responsible for much of the obesity in the USA, according to an informed group of
nutritionists. Low-fat does not equal healthy, as there are many fats essential to our health and survival. Low-fat
is usually high-carbohydrate.
Many of the bodybuilding greats of the forties and fifties did not build their muscle mass on protein powders or
supplements or chemicals.
They resorted to loading their systems with useable natural proteins in the form of lean beef, fish, eggs, whole
raw milk and whole milk cheeses.
These items are still readily available to the modern bodybuilder. Supplements and powders are widely used
because they are view as a more efficient and convenient means to assure we get enough protein in our bodybuilding diet.
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