Learn How to Build Muscle

Muscle Gaining Secrets Review

muscle gaining secrets reviewThis guide was put together by Jason Ferrugia. The promise of the guide is to help ‘skinny guys pack on muscle’ so that they can bulk up and get ripped.

The guide consists of 179 pages of instructions and information detailing some of the best ways a skinny person can bulge up.

It covers three main sections – nutrition, training and recovery – in very elaborate detail.

In our review of Muscle Gaining Secrets, we unravel the facts and truths behind Jason's course.

The author

Jason Ferrugia is one of the smartest people as far as muscle building is concerned. He definitely walks the walk.

He is one of the leading strength and conditioning experts in the US and has been featured in a number of health and fitness magazines, TV channels – ESPN, FOX, and ABC – for the superb results he achieves with many of his clients.  Jason himself is living testimony of ‘skinny boy to ripped, muscular guy’.

Does Gaining Muscle Secrets really work?

As the author stresses in his guide, a lot of skinny guys out there use workout routines that are completely not fit for their bodies. Not every workout is fit for everyone. People who are ‘genetically gifted’ may not need to do so much to get muscles. This template definitely doesn’t suit every body builder.

Jason Ferrugia gives the details of the diet and exercises suitable for the skinny guy, as well as rep schemes that can help small individuals build muscle.

The good points of the program

All the important points are pretty much laid bare for you – every diet plan and workout routine is made clear for you so you don’t have to figure out what to or not to eat, what type of lifts to use, and so forth.

There’s particular emphasis on compound lifts – things like squats, shoulder presses, and dead lifts are excellent for muscle growth. Many body building programs focus on exercises like bicep curls, which are a complete waste of effort for small individuals. There’s really no use working one muscle when you can work multiple muscles simultaneously. This program fully understands this, the reason it focuses on compound lifts.

There’s a nutrition plan already put together for you – as far as strength training and muscle building are concerned, nutrition is the most crucial part. No matter how much you lift, if you’re not eating the right foods, you will not build muscle.  The author makes it a point to inform you of this vital aspect of muscle building, in addition to the quality meal types to help you in your muscle building efforts.

Detailed explanation of reps, sets and recovery – this is a great source of confusion for many lifters, as far as number of reps per exercise routine is concerned. All these details are explained in an easy to understand format.

Workouts for the three different levels of lifters; beginners, intermediates and advanced – the author took his time to cater to all levels of body builders. When you’re through with one level of the program, you can simply advance to the next.

The not-so-good points

The most striking disadvantage with this program is the over reliance on pictures for describing every exercise. Lifts like the deadlift and the squat are hard enough. But demonstrating them with pictures makes it a little complicated for novices. The omission of videos is really a big disadvantage.


At only $77 and a 100 percent money back guarantee, Muscle Gaining Secrets is one of the best body building guides that any undersized individual who wishes to gain some muscles shouldn’t miss reading.

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