Protein Powder, The Skinny Guy's Guide To Protein
Skinny guys and those seeking to gain weight can benefit immensely from protein powder supplements.
To get the most bang for you buck however, it is important that you understand what protein powder is, how it
can help you, the different types, and what you should consider when purchasing it.
This article will outline each of these topics and help you in your search for the perfect protein powder.
First and foremost, you should understand that protein powders are supplements. By the very definition of the
word, they are something that you add to your already existing nutrition plan to improve it. It is critical that
you do not replace your whole foods with supplements like protein.
Proteins like chicken, beef, tofu, eggs, and milk will always contain more nutrients and vitamins that protein
powders so try to get as much protein from whole food sources as you can. With that being said, protein powders can
have their place in your diet - especially if you are trying to gain weight and muscle mass.
Getting an adequate amount of protein (about 1.2 -1.7 grams of protein per pound of lean body mass), is an
important component in muscle building. Protein powders can help you meet your daily protein requirements.
Before you buy a protein powder you should know that there are different types. What type you choose will depend
on your preferences, budget, and goals. The main types of protein powder are: whey, whey isolate, casein, soy, and
Whey and whey isolate are probably the favorite amongst bodybuilders and elite lifters as it usually contains
more protein per serving with less carbohydrates. The difference between whey and whey isolate is that whey isolate
Casein is recommended to lifters as a protein to consume before you go to bed. Many believe that because this is
a slower digesting protein, it will help your body repair and recover throughout the night.
Soy and egg proteins are usually used by lifters who are concerned about the amount of processing that goes into
making whey and casein powders. As I mentioned above, the one you pick will depend on your personal preferences and
goals so make sure you shop around a bit before committing.
Protein powders are perfect for helping skinny guys meet their protein requirements, but before you shell out
money for a tub you should consider a few important things. First of all, not all protein powders are made equal.
When buying a protein powder you want to consider the price, reviews, ingredients, and calories.
For example, if you plan to use protein powder quite a bit, you may not want to buy tubs that cost $50 a piece.
Secondly, the types of reviews a product get can be very informative. Take some time to review these before
The ingredients and calories should also be taken into consideration - do you want a powder that provides you
with 30 grams of protein per scoop but has a small amount of other nutrients? Or do you want a powder with 15 grams
of protein per scoop that includes a long range of vitamins and minerals?
Asking yourself these questions will ensure that you are buying the right product for you. Hopefully this
article has given you some insight of protein powder and how it can help you build muscle mass and gain weight!
Find out here: http://learnhowtobuildmuscle.com/TruthAboutSupplements.html