Shoulder Workout Routine Workout

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Your shoulders can be tough muscles to work out, and often times you may find your routine to be boring or repetitive. Fortunately, this article will give you some great ideas on how to spice up your shoulder routine and build strong, ripped muscle mass in no time!

First, in order to understand how to work your shoulders I believe it is worthwhile to learn the anatomy of the area.

By understanding how your muscles function and where they are located, you will not only become a smarter lifter, but also a more efficient one. The shoulder area is made up of seven different muscles, they are the: serratus anterior, pectorialis minor, subclavius, sternocleidomastoid, levator scapulae, rhomboid major/minor, trapezius, and deltoid.

These muscles are responsible for moving your arm up and down, front to back, and anywhere in between. They attach to the clavicle, scapula, or humerus and form what is commonly known as the shoulder cap. The major muscle that forms almost all of the shoulder cap is the deltoid. This is the muscle that you are probably most familiar with. Most of the shoulder exercises will target the deltoid and use the other six muscles and stabilizers.

Now that you know what muscle you are working and how to work the muscle, you should know that there are two key muscles for the shoulder area - the shoulder press and the shoulder fly/raise. These exercises must be included in your workout if you expect to build your shoulder muscles. Because there are so many different variations of these exercises it will be hard to get bored. Try this muscle building workout below for a change of pace from your usual workout:

(Warm Up)

Barbell Shoulder Press: 5 x 5-8 (1-2 minute rest)
Lateral Cable Fly: 5 x 5-8 (30 second rest)
Dumbbell Shoulder Press: 4 x 10-12 (1-2 minute rest)
Forward Plate Raise: 4 x 10-12 (1-2 minute rest)
Seated Shoulder Fly: 3 x 8-10 (1-2 minute rest)
Lateral Dumbbell Raise: 3 x 8-10 (1-2 minute rest)

As you can see, there are many different variations of presses, flys, and raises. They can be performed using barbells, dumbbells, cables, or plates. This allows for a lot of variation and modification of exercises.

As you will notice, this routine includes exercises in the 5-8 rep range, 10-12 rep range, and 8-10 rep range. This style allows you to work both types of muscle fibers (slow twitch and fast twitch), and really exhaust the deltoids and surrounding muscles.

Don’t be afraid to play around with the type of exercises and rep ranges until you find what works for you and what gets you results. Your program should be individualized to meet your goals and preferences, so as long as you know how to set it up you have the freedom to substitute or add exercises.

As with all new workout programs, make sure that you learn the proper technique before attempting an exercise. If you are consistent with your training and always challenging your body, you should see results in no time!

Check out more lessons and articles on building muscle on your shoulders below...

Shoulder Workout Routine | Shoulder Workout Exercises:

1. How To Build Bigger Shoulders
   
   Nothing complements the appearance of an athletic body more than a good set of shoulders. Some people have a genetic predisposition for wide shoulders, but most of us have to work to build our deltoids to get that wide, thick look of well developed shoulder muscles.
2. Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids
   
   Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well developed lats is only part of the equation to get a V shape upper body.
3. What Determines Whether You Get Bigger or Stronger
   
   Contrary to popular belief, there is not one simple thing that determines whether you get bigger or stronger. In fact, it is a combination of factors that encourages you to get bigger and stronger.
4. Shoulder Exercises For Beginning Bodybuilders
   
   Many beginner bodybuilders are at a loss when it comes to putting together a solid shoulder routine for hypertrophy and mass. There are a few important concepts that you need to understand to build an effective shoulder routine for bodybuilding.
5. Build Big Deltoids
   
   Building big deltoids is not for the weak of mind or heart - a deltoid workout, when done correctly, will absolutely destroy you. But, this is what needs to be done to get those cannonball sized deltoids and an impressive physique.
6. Ideal Repetition Speed and Rest Periods For Muscle Building
   
   There are many thing you can and should do to build muscle more effectively than you are currently. One of the most overlooked methods of increasing intensity is your repetition speed and the amount of rest you take in between sets.
7. How To Build Shoulders
   
   To build those impressive shoulder muscles that make a man seem so cut, it is important that to over work the muscle tissue in the shoulders is the worst thing you can do.
8. Five Muscle Building Virtues
   
   Whether you are a new, intermediate, or advanced lifter, I’m sure you have always wondered what it takes to build muscle. Well, today is your lucky day!
9. How To Transform Your Body: The Real Deal Program
   
   Depending on your goal - weight loss or weight gain, your program will vary. For a reasonable transformation (with perfect diet and training), you should be able to accomplish a mind blowing transformation in around 12 weeks.
10. Top 5 Exercises For Increasing Shoulder Mass
    
    Many people don’t know how to effectively work their deltoids – which is why this article exists! I will discuss five exercises that can make a dramatic influence on the size and strength of your deltoids.

Shoulder Workout | Best Shoulder Workout for Mass | Shoulder Workout Exercises