Simple Rules For Building Muscles In Your Teens
Building muscle in your teenager years is arguable one of the easiest things to do - especially for men.
While there is no “ideal” age to work out, building muscle is thought to be easier while you are a teenager. As
long as your training and nutrition is spot on, you will find it easy to build muscle.
In this article, I will discuss some of these important training and nutrition concepts so that you can build
muscle fast and effectively. Read on to find out how to get ripped and lean!
The first principle to building muscle in your teen years is a proper nutrition program. Many teenagers don’t
know how to eat properly for their bodyweight and goals. If you are trying to build muscle, you need to make sure
you are getting a caloric surplus each day.
This will ensure your body has enough energy to build new muscle and get you through your intense lifting
sessions. For maximum muscle gain and minimal fat gain while trying to build muscle you should only increase your calories by a maximum of 500 a
To calculate the number of calories you need to eat each day, figure out your basal metabolic rate and daily
activity level (can be done by using a simple internet search), and then add 500 calories on to that number.
By doing this, you should be adding around 1 pound each week. Use a calorie counting website to track what you
are eating - doing so will help you adjust your calories in the future if you’re not seeing results.
Many people believe that building muscle is easier in your teens because of the increase in testosterone and
growth hormone during these years. While teenagers do have this going for them, they often neglect their training
and waste time will ineffective routines.
In general, fitness professionals recommend that teenagers should be focusing on a strength based routine. Strength based routines usually revolve
around bug compound lifts like the squat, deadlift, and bench press. Try to add at least 5 pounds onto each lift
Lifting like this with a proven and effective routine will ensure that you build a solid base of muscle. You can
supplement this training with isolation movements and cardiovascular exercise. This will help target lagging or
weak body parts and keep your body fat to a minimum.
As a teenager, it is also important to recover properly and get an adequate amount of sleep. Simply put, without
recovery time between workouts you won’t build muscle. It may be hard with school and extra-curricular activities,
but taking care of your body and listening to it when it needs rest is one of the most important concepts while
trying to build muscle as a teenager.
There are many advantages to lifting and working out while you are in your teen years. If you follow the basic
nutrition and training principles, there is no doubt that you can add some serious muscle to your frame. Just
remember to train hard, eat lots, and get enough sleep!