The Basics of Body
* 103 page ebook
$37 $17 $9.95 Today!
"This is a great book. I have referred friends to it. The first day I was only able
to read 30 pages and learned A LOT just in those 30 pages."
- Susan Carney, New Hampshire
MUSCLE BUILDING INTRODUCTION ...page 3
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through
muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals
itself, before restarting your workout routine.
This section will focus on weight training for body builders. Weight training develops both strength as well as the
size of skeletal muscles.
TRAINING EXERCISES ...page 7
* Dumbbell Bench Press: Sit on the edge of a flat bench with the dumbbells resting on your knees.
* Standing Military Press: For this exercise, you will use a barbell. Stand with your legs about shoulder width
apart and lift the barbell to your chest.
* Lying Tricep Push: Sit on a flat bench holding a curl bar with an overhand grip.
* And much much more...
EXTENSIVE WORKOUTS ...page 21
It's a good thing for a bodybuilder to incur limited muscle damage, because it nudges the body to recover and
overcompensate (grow) slightly to prepare for future workouts. This is what bodybuilding is all about - a
continuous cycle of one-step-back, two-steps-forward, repeated over and over on a weekly basis.
The following workout plan is designed to focus on one part of your body each day of your workout with mid week and
the weekend as your rest days. ...
POWER FOODS DEFINED ...page 30
When you decide you want to undertake a body building program, the foods you eat can make a huge difference in
the effectiveness of your program.
Many people dont pay enough attention to the types of food they eat. But food is very important in a body-building
MEAL PLANS: PRINT OUT ...page 48
Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the way
you need to, it will become second nature to you.
Following is a list of good foods for you to eat in each of the categories you need to concentrate on:
RESTED PERFORMANCE ...page 73
Sleep is one of your most valuable tools for growth that you can have in your body building arsenal.
THE TRUTH ABOUT SUPPLEMENTS ...page 76
There are literally hundreds of supplements on the market targeted at body builders and meant to increase your
body size. They are designed to maximize the bodys natural abilities and help you get the body mass you want.
BODY BUILDING FOR WOMEN ...page 88
Some women have never considered bodybuilding as a sport because they are simply concerned that if they weight
train, they will end up losing their feminine figure, and instead appear big, bulky and masculine.
A NOTE ABOUT COMPETITIONS ...page 91
As you get more and more into the sport of body building, you may want to consider showing off your hard work by
entering into a body building competition.
FINAL WORDS: CONCLUSION ...page 103
Many people start out body building in an attempt to lose weight. Thats a great way to start. But then, they
start learning about what their body is doing during a workout and what is capable of when pushed.
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