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The Benefits of Weight Lifting For Women

Many women are confused about how often they should be lifting weights and what type of program they should be on for maximum benefits.

The large number of false claims and myths perpetuated by the media and online websites doesn’t help to encourage women to weight lift.

In this article, I will discuss why weight training is something that all women should incorporate into their daily lives and how it can positively affect your mental, physical and emotional well-being.

Read on to learn about all these wonderful benefits!

First of all, many women believe that strength training and lifting weights will cause them to get “big and bulky” like female bodybuilders and men. Contrary to popular belief however, women do not have this response to weight training. This is a myth. Women do not get bulky from lifting weights.

In fact, women do not produce nearly enough testosterone (the hormone responsible for muscle building) to become big and bulky like men and female bodybuilders. Fitness professionals that propose all women should do cardio for two hours and lift 2 pound dumbbells to “tone” need to go back to school.

As you may or may not know, the women with perhaps the best looking bodies get that way by weight training. So, rule number one of weight training is: don’t be afraid of the weights!

You may have also heard of the word “tone” - or as many individuals put it, “I want to tone my body”. Stop right there. There is no such thing as “toning” you body. Getting a lean, athletic body is the result of building muscle mass and losing fat.

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Many women make the mistake of just trying to lose fat, which results in the “skinny-fat” look with no muscle definition. Get off the cardio machines and start lifting some weights - your body will thank you for it and you will look amazing in the mirror!

Not only does weight lifting increase muscle definition, but it also helps increase energy and metabolism. Once you start your healthy lifestyle by weight training and changing your nutrition, I guarantee you will find yourself having more energy and focus during the day.

Along with more energy and focus, weight training is a great way to increase your resting metabolism. This means that you can increase the number of calories your body burns while sitting or laying down.

Because muscle burns more calories than fat, building more muscle results in burning more calories. Pretty simple, right? This is why adding weight lifting to your fat loss program is a great idea - it can skyrocket your progress and make you feel better mentally and physically.

The last (but certainly not least) benefit to weight training is that it can be a great release from all the stress in your life. Work may be tough, you kids or spouse may be demanding, but at the end of the day you can go to the gym and take some personal time to work on you.

Many feel that this is the one time of day that they can get away from everything and release all the stress they may be feeling. It is my hope that this article has convinced you that there are so many benefits to weight training that it doesn’t make sense not to incorporate it into your daily life!

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