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Training Suggestions For The Business Traveler

Those of us who travel for a living have to get a little innovative to keep up our training schedule. It is possible to travel on business and still get in your workouts.

The options are not endless, but there are enough of them so that you won't miss a workout session and learn how to stay fit while travelling.

Short of carrying your own exercise equipment with you (kind of hard if you travel by air), you have to resort to one of the options that will give you access to a gym or health club.

Many hotels, particularly the major national brands, have exercise rooms. These are often small areas located near their swimming pools and are accessed with your room key.

Some of them have enough equipment to give you a decent workout.

The better hotel fitness centers have a universal multi-station machine, a couple of treadmills and a stationary bike.

Some of them even have a rack of dumbbells. You can get a fairly good workout in these rooms and build muscle.

There is seldom more than one or two other people utilizing these facilities at one time, so crowds aren't a problem.

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The less equipped hotel exercise rooms often only have some cardio equipment and little else. Definitely not a good workout available here.

Many hotels that don't have a fitness center have an arrangement with a nearby health club.

A day membership is either paid by the hotel, or is available for a small fee to their guests (about the cost of one drink in the hotel bar and far better for you).

Another option is to locate a well-equipped health club near your hotel by using the yellow pages.

Most of these will offer a day membership for around ten dollars. Some employers will allow this to be submitted on an expense report and a business expense.

One of the best options is the International Physical Fitness Association. This is an organization whose membership is made up of commercial fitness centers, health clubs and workout gyms.

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The clubs join for a small fee and their members can access all of the clubs while traveling, usually at no cost.

The IPFA also will recognize the memberships of other club members who are moving into their area. For a small transfer fee, the relocatee's membership is transferred.

They may then renew at the new club after their old membership expires.

The IPFA offers a membership directory for a small fee ($6) to members of any of their affiliated clubs.

This enables the business traveler to plan his travel itinerary hotel selection so that it facilitates access to an IPFA member club.

In the unlikely event that your travels take you to some remote location where there are no commercial clubs or in-house fitness rooms available, you can resort to a workout of body weight lifting exercises.

You travel bag can easily hold some of the equipment for such a workout.

A few enterprising companies have come up with chinning bars that will fasten sturdily into a doorway, push-up handles that can vary the resistance for chest, shoulders and arms, and elastic straps for curls and presses.

Your legs may be worked with body-weight squats, augmented by holding your suitcase or briefcase to add weight.

Sit-ups and core exercises may be accomplished by hooking your feet under the edge of the bed or chest-of-drawers.

Where there's a will, there's a way. Your workouts should be as important to you while traveling as they are in your home area. There is no need for your fitness program to suffer while you are traveling.

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