Tricep Exercises for Women
Nowadays, most women are particular with the shape of their bodies, especially their triceps. Having such sexy
arms is a great asset.
This is why it is important to know some triceps exercises for women. There are many
exercises, which a woman could use, for honing the triceps. Here are some of them on how to build your triceps:
1. Hanging dips
This is a great tricep exercises for women. It is also good for the shoulder, balance, and core muscle toning.
Most gyms have dip bars.
However, if you don’t want to go to the gym, then you may consider buying a dip bar for yourself. To do this
exercise, you have to hold yourself up on the two dip handles. Then, slowly bend your arms and lower yourself
towards the ground. Do this for a couple of times and make sure to do it properly.
2. Dumbbell tricep extension
This exercise is fairly easy. All you need is to sit straight or stand tall. Grab a dumbbell and hold it over
your head with both arms. Then, slowly lower the dumbbell behind your head and return to the original position.
3. The skull crusher
Do not get intimidated from this exercise. This will not crush your skull in the process. All you need is to lay
on a beach with a small barbell and hold it up straight while slowly bending the arms. It is best to do this
exercise at the gym so that you can avoid injuries.
4. Close grip push-ups
This is an important tricep exercise for women. In fact, you
can do it anywhere you are. This will not only work on your tricep but also to your core, back, and chest. Simply
go to a push up position and place both hands under your shoulders. Keep your elbows by your side and lower down
for the push up. Do this exercise for a couple of times every day, especially when you wake up to get your body
5. Dumbbell kickbacks
This is a very easy exercise for the triceps. Just lie flat on a bench and hold the dumber in your right hand
while positioning your left knees. Keep your right arm at an angle of 90 degrees. Then, extend your right arm away
and be sure to keep your elbow at the same position. Afterwards, stretch your arms until you feel the stretch in
your tricep muscles.
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