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Tricep Exercises for Women

Nowadays, most women are particular with the shape of their bodies, especially their triceps. Having such sexy arms is a great asset.

This is why it is important to know some triceps exercises for women. There are many exercises, which a woman could use, for honing the triceps. Here are some of them on how to build your triceps:

1. Hanging dips

This is a great tricep exercises for women. It is also good for the shoulder, balance, and core muscle toning. Most gyms have dip bars.

However, if you don’t want to go to the gym, then you may consider buying a dip bar for yourself. To do this exercise, you have to hold yourself up on the two dip handles. Then, slowly bend your arms and lower yourself towards the ground. Do this for a couple of times and make sure to do it properly.

2. Dumbbell tricep extension

This exercise is fairly easy. All you need is to sit straight or stand tall. Grab a dumbbell and hold it over your head with both arms. Then, slowly lower the dumbbell behind your head and return to the original position.

3. The skull crusher

Do not get intimidated from this exercise. This will not crush your skull in the process. All you need is to lay on a beach with a small barbell and hold it up straight while slowly bending the arms. It is best to do this exercise at the gym so that you can avoid injuries.

4. Close grip push-ups

This is an important tricep exercise for women. In fact, you can do it anywhere you are. This will not only work on your tricep but also to your core, back, and chest. Simply go to a push up position and place both hands under your shoulders. Keep your elbows by your side and lower down for the push up. Do this exercise for a couple of times every day, especially when you wake up to get your body pumped up.

5. Dumbbell kickbacks

This is a very easy exercise for the triceps. Just lie flat on a bench and hold the dumber in your right hand while positioning your left knees. Keep your right arm at an angle of 90 degrees. Then, extend your right arm away and be sure to keep your elbow at the same position. Afterwards, stretch your arms until you feel the stretch in your tricep muscles.

7 minute muscle

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