Learn How to Build Muscle

Understanding Bodybuilding Supplements

With the ever growing market of bodybuilding supplies it can often be tough to decide what you do and do not need to succeed in the sport.

Many advanced lifters are convinced that sticking to the basics is what works, while others feel that trying to products and gear will help them in the long run.

In this article, I will discuss some essential supplies that all bodybuilders should have - no matter what their mindset. Using these tools will help you build muscle faster and more efficiently.

First of all, any bodybuilder in the gym lifting heavy weights will agree that lifting straps are a good investment. Lifting straps are designed to help you lift more weight without your grip giving out. This is obviously beneficial if you want to lift more weight and build bigger muscle.

Lifting straps are most commonly used for lifts like the row, the shrug, and the deadlift. These lifts targets your back muscles and a strong grip is crucial. When your progress begins to stall, using lifting straps can help you blast through plateaus and personal bests.

It is also true that when performing heavy deadlifts, your forearms take the longest to recover. Using lifting straps will take your grip strength out of the equation and therefore work your forearms less. This will allow you to workout more frequently and efficiently.

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As for supplements, a multivitamin is probably the first thing you should purchase. A high quality multivitamin will give you the nutrients your body doesn’t get through whole foods and will aid in recovery.

When picking a multivitamin, be sure to read the reviews and look over the ingredient list. A good multivitamin will contain the best form of essential vitamins and minerals. A quick internet search will tell you what the best form of each vitamin is.

A fish oil supplement is also a great investment for bodybuilders. With all the recent studies about the benefits of using a fish oil, it should be a component of any bodybuilders nutrition. Omega 3 and 6 fatty acids help promote cardiovascular health and brain function.

Along with a fish oil supplement, it may also be worth looking into a protein powder. Although whole food sources of protein are always better than protein powders, they can help you reach your daily protein requirements if you have trouble. The protein powder you pick (whey, whey isolate, soy, egg, casein) will depend upon your budget and preferences.

The last beneficial supply that all bodybuilders should invest in is creatine. Creatine is a nitrogenous organic acid that helps supply energy to the cells of your body. This is accomplished by increasing adenosine triphosphate (ATP) in the muscles.

If you have ever taken a biology course, you may remember ATP as the molecule responsible for energy transfer within the cells - an essential component in locomotion and respiration. Studies have shown that an increase in creatine in the system leads to a greater tolerance to endurance training and more power/strength production.

By increasing creatine in your system, thereby increasing ATP, your body is able to transfer more energy between the cells. Doing so allows you to lift longer and heavier than you would before. Invest in these five essential bodybuilding supplies and watch your progress skyrocket!

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