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Ways Bodybuilding Helps You Avoid Cancer

Starting a new healthy lifestyle by competing in the sport of body building is a great way to ward of illness and disease.

It has been shown that there is an increased risk of cancer among individuals who are obese and do not eat correctly.

Training and eating like a bodybuilder can help you reduce your risk of cancer and begin your new life.

Read on to find out how being physically active and eating right can help you avoid cancer!

According to the National Cancer Institute, there is strong evidence to suggest that being physically active can help prevent colon, breast, endometrial, lung, and prostate cancers. It have also been suggested that being overweight can increase your risk of can by as much as 20%! If these aren’t good reasons to start exercising and eating healthy, I don’t know what is!

The Center for Disease Control and Prevention encourage all adults to get at least 30 minutes of moderate-intensity physical activity at least 5 days of the week to reap the benefits and avoid cancer. They also suggest that adults can exercises 3 days a week for 20 minutes if the exercise is of high-intensity.

But how is physical activity related to health? And what are some other advantages of being physically active? For one, regular physical activity helps to control your weight and maintain healthy bones and muscles. It has also been shown to decrease blood pressure and the risk of diabetes. Along with these advantages, it also reduces the risk of heart disease and promotes psychological well-being.

As you can see, being physically active certainly has it benefits. Bodybuilding is great way to see these benefits while improving the look of your body. Because bodybuilders rely on intense weight lifting exercises and a strict diet, they are usually pretty healthy individuals. Serious bodybuilders may work out up to 6 times a week with added cardio - which definitely falls under the recommended amount of exercises needed for adults.

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There have been numerous studies suggesting that a active lifestyle combined with a diet rich in vegetables, fruits, healthy fats, and good sources of protein can dramatically reduce your risk of cancer.

When you start your bodybuilding diet, you will notice that it is recommended that you get at least 1 gram of protein per pound of bodyweight from good sources like chicken, fish, lean beef, cottage cheese, greek yogurt, beans, eggs and milk.

Eating complex carbohydrates like brown rice, oatmeal, quinoa, vegetables and fruit instead of processed and premade food will help you see progress in the gym and reduce your risk of cancer. Also, be sure to get lots of healthy monounsaturated and polyunsaturated fats and avoid saturated or trans fats as much as possible.

Research done by the Harvard University of Public Health has indicated that combining regular exercise with a healthy diet can reduce your rate of cancer by as much as 60%. Thats incredible! So if you’re looking for a new hobby or a way to get in shape,  bodybuilding is a great way to begin your new healthy lifestyle and kick cancer in the butt!

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