Learn How to Build Muscle
 

Ways To Properly Stimulate Muscles For Maximum Growth

Almost every lifter is looking for new and better ways to build muscle effectively during their workouts.

Fortunately, there are many different training methods you can incorporate into your workout to stimulate your muscles and get bigger.

This article will talk about all these different methods and what you can do to speed up your muscle growth. So read on to find out how to get the body you’ve always wanted!

To gain weight and build muscle you first need to understand how your body uses calories and food. Simply put, all foods contain calories - protein and carbohydrates contain around 4 calories per gram and fat contains around 9. When you eat food, your body uses these calories for energy.

If your body does not need a calorie, it is stored as fat. Most men who find it hard to gain weight have a fast metabolism. This means that their body uses all the calories the consume for energy and no fat is stored.

To fix this problem you need to consume many more calories than your body needs and follow a solid strength training routine. This will ensure that your body stores the calories by repairing damaged muscle and building more.

To create a caloric surplus, figure out your basal metabolic rate and activity level. Add at least 500 calories on to this number to get the number of calories you need to consume per day. If you don’t see results will a 500 calorie surplus each day, raise your calories until you see weight gain.

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It is critical that you keep track of your calorie intake each day while on this type of program. This helps you see exactly what you are eating and how you can improve or alter your diet. Use free calorie counting websites to help you!

Once you have your diet down, stimulating your muscles is next in line. The most important thing when trying to build muscle is keeping the intensity high during each workout. This means that you need to continually increase weight, reps and sets, or decrease your rest time between sets.

Ideally, you will work with 4-5 sets and 5-8 reps for each exercise. This will certainly encourage muscle hypertrophy and strength. Once you start to hit plateaus (periods of time when you can’t increase intensity any further), consider changing up your exercises or taking a rest week.

In addition to keeping intensity high, it is important to develop a mind muscle connection when you lift. Being able to contract and target each muscle during the movement will ensure you properly stimulate it.

Mind muscle connections can be developed by actively flexing or contracting your muscles inside and outside of the gym. It is also worthwhile to learn the placement and function of each muscle so that you can effectively stimulate it. After all, knowledge is power!

Keep these tips in mind the next time you’re in the gym. Following these important concepts will help you properly stimulate the muscles and build muscle mass at an incredible rate!

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